E-Leet Physiology

E-Leet Physiology offers small yoga classes, which run for 90 minutes as well as 1 on 1 yoga services. These sessions are run by Franziska Thiele, a certified Iyengar Yoga teacher. How Does Yoga Work? Some translations of the word Yoga are "harnessing" and "Union". Studies have shown that shifting your physiology dramatically shifts your emotional... and mental state; Yoga is the art of harnessing your body, mind and emotions to bring them into unity. Our Yoga classes provide a path that leads to better physical health and mental well-being, it is an array of techniques associated with simple movements, breathing, concentration, relaxation and meditation. Iyengar Yoga (a form of Hatha Yoga) is a very precise and dynamic way of practicing "Asanas" (postures and positions). You will gradually be introduced to the Asanas through sequence, timing and the use of props such as blankets, blocks, straps, walls and chairs. Props are used to perform the Asanas correctly and more precisely, minimising the risk of injury or strain and making the postures easily accessible to both young and old. An unhealthy body can be a burden to your mind making your thinking cloudy and continuously keeping you in a bad emotional state. Likewise an unhealthy mind has the same effects on the body by keeping muscles tense, influencing our posture and the way we breathe. As you continue with your Yoga sessions you'll notice the increased control you have over your mind and body which ultimately allows you to have a better quality of life.Read More