Crossfit PTV

CrossFit is a strength and conditioning fitness program that is, by design, broad, general, and inclusive. Our specialty is not specializing. Optimal fitness is living a longer, healthier, more fulfilling life. CrossFit has been known to cause: mental toughness fortitude happiness dedication satisfaction lasting bonds and relationships with like-mi... nded people CrossFit generally trains in small groups with the support of experienced coaches providing semi-personal training at every workout sessions. The workouts are different every day and are carefully designed with the intent of continuously improving all facets of your physical fitness, including: cardio/respiratory endurance stamina strength flexibility power speed coordination accuracy agility balance Focusing on any one facet of fitness as a specialty may be optimal for certain sports, but it is not fitness by our definition; e.g. the elite powerlifter can move extraordinary loads, but can barely run; the elite triathlete can move her bodyweight over great distances , etc. We aim not to be the best at any one thing, we aim to be better at everything. To be generally, physically prepared for the unknown and the unknowable. All CrossFit gyms are independently owned and operated, usually by individuals or small partnerships. Each has its own unique culture and spin on how to implement the CrossFit methodology, but for the most part we all believe in three definitive characteristics that are central to CrossFit: Constantly varied-A constant variety of movements, combinations of movements, duration of work, frequency, etc. are used. "Varied" does NOT mean random. All of our training is carefully planned with the aim of optimizing your fitness. High-intensity-Doing more work in less time. What is work? Work in physical terms is moving a load over a given distance. The Level of Intensity is increased by increasing the load or the distance, or by decreasing the time it takes to move the load over a given distance. This can be applied to all movements including ...Read More