CrossFit Maitland

CrossFit Maitland is a CrossFit training facility committed to physical advancement by delivering a highly effective life changing fitness program. We offer scheduled group classes, private individual sessions and private group sessions in an atmosphere of fun, support, and camaraderie, under the careful guidance of experienced and qualified coache... s. Classes include "Workout Of the Day", Olympic Weightlifting, and CrossFit Kids. Regardless of your current state of fitness or ability level, we aim to develop your Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Co-ordination, Agility, Balance and Accuracy. Enhancement of energy systems that power you over short, medium and long duration for low, moderate and high powered tasks are equally important. We train for physical gains in these areas to deliver the broadest and most general fitness possible and improve your General Physical Preparedness (GPP). GPP is reflected in the ability to perform exceptionally well at any and all physical endeavors, from activities you always do, to those which you do occasionally, and to those which you have never done before. GPP rewards not just military, police, survivalists and sportspeople but also stay at home mums, CEO's and grandparents. So whether you're motivated to meet job expectations, capture physical dominance or improve your quality of life we're determined to help you reach all of your health and fitness goals.Read More