Creative Seeds

Creative Seeds offers a safe and encouraging environment in the community where confidential and collaborative conversations with a counsellor or art therapist can be experienced in ways that meet individual needs. Value is placed on verbal and non-verbal communication, meaning there are many ways of gaining new perspectives about current issues. C... ome in and talk about any issues, including these: - Mood difficulties - such as Depression and Anxiety, Motivation - Overwhelming Thoughts and Feelings - Relationship Problems (couples, families, workplace and socially) - Decision Making - Physical Health such as Cancer Survival, Sleep Deprivation, Acute and Chronic Pain - Work/Life Balance, including FIFO challenges - Addictions - Creative Blocks - Life Transitions A holistic view is taken of each individual's experience and evidence based therapeutic practice is founded upon a person-centred approach, interpersonal neurobiology (INPB), acceptance and commitment therapy (ACT), mindfulness, meditation, guided visualisation, emotion-focused therapy (EFT), cognitive behaviour therapy (CBT), art therapy, symbol work, and others in keeping with up-to-date research. Promoting mental health and wellbeing through self-awareness and mindfulness practice, within multiple dimensions of the human experience across the lifespan is the key focus of all counselling at Creative Seeds. Creative Seeds welcomes people of all ages (individuals, couples and families) who are encouraged and helped to communicate openly and authentically, in confidence - to make sense of past and present life experiences and relationships in order to move forward with strength, balance and harmony. You will be gently guided on a journey of discovery and awareness, holding the potential for your natural capacity for love, hope, resilience, wisdom and healing.Read More