Coach Jill

Explain how you work as a Coach. Life is a tapestry (mind, body, spirit, emotion) woven together by of our physical well-being, our relationships with others, our relationship with food, and our spiritual connection so I use a combination of cognitive-somatic energy techniques throughout our sessions. I was initially trained in the Transformational... Coaching Method (TCM) which focuses on beliefs and behaviors. This training in conjunction with EFT (Emotional Freedom Techniques) offers powerful transformation. As a Master EFT Practitioner and Coach, I help clients heal by elevating physical, mental, emotional and spiritual well-being. When emotions get swept under the rug by minimizing them or ignoring them they get stuck. It doesnt matter whether you consciously consider them big T Traumas or little t traumas, because (no matter which) when they are stuck, unwanted behavioral patterns and even physical symptoms can develop. Your biography truly can become your biology. Symptoms can show up in many forms: chronic pain, addictions, anxiety, phobias, weight gain, unhealthy work ethic, a lack of energy, feeling overwhelmed, suffering relationships, and more. Any one of these symptoms are begging for your attention. I help you uncover the missing puzzle pieces on your search for balance and ease in both health and life. As Psychotherapist Mel Schwartz so wisely said, The most important relationship you will ever have isnt with your parents, isnt with your children, isnt with your spouse or closest friends. The relationship that will impact you far more than any other is with your thoughts. They are your constant companion. EFT is the acronym for Emotional Freedom Techniques basically an emotional version of acupuncture without the needles. It is based in the understanding that all imbalance or illness has an emotional component. Break down the word emotion and you have energy in motion. When the energy gets stuck in the body, symptoms appear. In my practice, I have seen that tapping on specific acupuncture points ...Read More