CMHA Grey Bruce

CMHA Grey Bruce offers a wonderful program called "WRAP" which stands for "Wellness Recovery Action Plan". "WRAP is a system for monitoring, and responding to uncomfortable or dangerous physical symptoms and emotional feelings. WRAP is a useful tool for those looking to create positive change in their life, to increase wellness through pain managem... ent (physical and psychological) and even decrease occurrence rates of acute episodes of certain illnesses. WRAP goes beyond simply learning self-help skills and encourages and allows its author to incorporate these skills into daily living, rather than to rely on them only in a time of crisis." We also offer Drop-In clinics at multiple locations, where we are able to provide support and resources when you are not sure where to start.Read More