Chef Joanna's Kitchen

Not feeling inspired in the kitchen? Are you tired of being tired? If you learned to just cook a little better, you might feel better. Youd be surprised at what just eating a few more plants can do for you. If youre like most people, you know you should be eating healthier and eating more vegetables, but you dont know how. Thats okay. Most of us ne... ver learned how to cook healthy in Home EC and mainstream media is NOT concerned in teaching us whats healthy. They just want to sell us the new super-processed 100-calorie pack. What would happen if you just learned how to cook a few more vegetables? This lifelong skill could help you prevent the chronic diseases that plague more than 40% of Americans. (1) Thats right, almost half of the population in the US suffers from heart disease, diabetes, or depression. In fact, cardiovascular disease tops the list as the #1 killer in women and men in the US. If we go on auto-pilot in America, we are likely to succumb to one of these chronic illnesses. And even if you identify with one of these diseases, you may be able to reverse it, by changing your diet. Studies show that the only diet proven to reverse heart disease is a whole food, plant-based diet, often referred to as a vegan diet. (2) With a little education, we dont have to live in fear. We can take our health into our own hands. You dont have to give up everything and become vegan to gain substantial health benefits. You just need to learn how to increase your intake of fruits and vegetables. If youre committed to living your best life and want to learn how to cook more vegetables, then Im glad youre here. Thats exactly what I want to help you with. Chef Joannas Kitchen offers cooking classes and healthy meal planning to support both beginner and experienced cooks looking to transition to plant-based cooking. Learn how to: Chef Joanna has been hosting virtual cooking lessons at the Childrens Hospital of Philadelphia for the past few months and is a wonderful chef and teacher. She provides chefs tips and tricks, ...Read More