Boonslick Heartland YMCA

Here at the Boonslick Heartland YMCA, we understand the importance of Healthy Living, and we strive to provide programs and services that help our members and community develop and maintain healthy lifestyles. Navigate through the pages organized under this heading to see details and scheduling on each program and service we offer, or read below fo... r a quick overview. You can also click the Schedules button under our Quick Links to view and download a current copy of our comprehensive Fitness Schedule. Wellness & Nutrition - knowing what to eat and how to exercise to get the best results for you can be hard, but don't worry, we're here to help: the BHYMCA offers complimentary Wellness Coaching, a Nutritional Consultant, and periodic educational courses and seminars to help you get all the information! Fitness Classes - sometimes walking on a treadmill or lifting weights just isn't enough: and it's not always the most fun either! That's why the BHYMCA offers several fitness classes, both paid and complimentary, to help improve your fitness routine. Fitness Challenges - exercising on your own isn't always fun, nor is it always easy to stay motivated. Some of us need a little external motivation from time to time and Fitness Challenges, both individual and group based, can help provide that, along with other benefits that normal classes can't always provide. Runs & Marathons - 5k/10k runs, half-marathons, marathons & triathlons can be amazing ways to challenge yourself, and preparing for them is a great way to get and stay in shape. Here at the BHYMCA we offer several 5k/10k runs throughout the year, a triathlon, and participate in a half-marathon, and even help provide you with the tools you need to participate in events other than our own. Adult Sports & Activities - kids aren't the only ones who can benefit from participating in sports: Basketball and Softball, two of the Adult Sports Leagues we offer, can be a great source of exercise and enjoyment. Family Events - Strong family bonds are a great way to help ...Read More