Chinyere

BODYBYCHINYERE offers One-on-One, Boot Camps/Group Sessions and Dance Fitness training at the Body By Chinyere fitness studio, in the privacy of the client's home, in the gym, or in the natural environment. Different types of exercises are incorporated into the fitness training such as Aerobics, Strength/Core training, Resistance training, Weight l... ifting/Muscle building, Fat-burning/Toning, Calisthenics, Boxing, Spinning, Rowing, Pilates, Yoga & Stretching. Chinyeres clientele are from many different professions and backgrounds, many of whom are overweight, underweight or of normal weight and may be suffering from illnesses or joint ailments such as Obesity, Diabetes, Coronary Heart Disease, Cancer, High Blood Pressure, High Cholesterol, Arthritis, Back Pain/Injury, or Knee and Hip Injury, to name a few. BODYBYCHINYERE's program uses free weights, resistance bands, exercise steps, toning balls and more, but its main focus is to use your own body strength to sculpt and tone your overall physique. In addition to losing weight, the clients are trained to have strength, power, speed, endurance, balance, flexibility, agility, stamina, coordination, reaction time & posture during the workout sessions. These strength training techniques are guaranteed to get you a fit & healthy body! All workouts are modifiable to client's capabilities!Read More