BMAX Strong

BMAX (Berler Maximum Activation Xtreme) is a complete less than 30-minute full body fitness program that delivers the five critical health components of physical fitness in EVERY workout: CARDIO HEALTH, FLEXIBILITY, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, AND BODY COMPOSITION! Every BMAX workout starts with a three-minute dynamic warm up and is foll... owed by the body of 18 exercises. You will perform each exercise for 40 seconds, followed by a recovery period of 30 seconds between each exercise. These 18 exercises are designed and organized to target the six primary muscle groups: chest, triceps, back, biceps, shoulders, and legs while activating every supporting muscle fiber throughout your body. BMAX was created to bring a complete full-body fitness program to both the home and gym. BMAX requires no machines, delivers quick workouts, and provides amazing variety! And due to Andy's training principle, MAXIMUM ACTIVATION, you only need to use the program every other day to get on the road towards THE BEST SHAPE OF YOUR LIFE.Read More