Blue Sky Hypnotherapy

Research shows that there is more scientific evidence for Clinical Hypnotherapy than any other Complementary TherapyBy using hypnosis, people can perform prodigious feats of will-power and self-healing! "When many hundreds of efficacy studies were looked at together, in a meta-analysis, brief solution-focused therapy was proven more effective for t... he treatment of anxiety disorders, depression, phobias, trauma, and addictive behaviour than any long term psychoanalytic style of therapy or drug treatments." Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help you make significant, positive changes in your life in a relatively short period of time. Hypnosis is a natural brain wave pattern that we enter into many times a day, for example, when we're daydreaming, just before we go to sleep, and even when we're watching television. Hypnosis can also be described as 'controlled imagination' (Spiegel 2007), a mental state that allows change to take place at a neural level. The approach focuses on the present and future and not on the past. We always start by asking you to consider your preferred future, for instance, what would be better if the problem had improved? What would have changed? This enables your possible solutions to become more obvious and gives you a goal to work towards. Hypnosis is a perfectly natural state of deep relaxation. You remain in control at all times, and in this state, your mind is able to process what we will have discussed at the beginning of every session together. Hypnosis itself reduces anxiety, and the guided relaxation and visualisation, allows you to focus on the positive aspects of your life which will encourage a shift in your perspective. Through working together, Blue Sky Hypnotherapy can help with a huge range of problems including boosting confidence and self-esteem. It can help in the treatment of depression and anxiety, including panic attacks, agoraphobia (fear of open spaces) and Irritable Bowel Syndrome (IBS). Other phobias such as ...Read More