Benchmark Group

[slide-left]Founded by Mark J. Stables, the Toronto-based Benchmark Group has provided holistic fitness, performance, and lifestyle coaching to clients looking to get faster, stronger, and healthier since 1999.[/slide-left] [slide-right]Benchmark Group is a lifestyle brand that integrates functional design with holistic health and wellness for high... performance living and longevity. Combining Marks extensive background in Kinesiology and exercise sciences, with his experience in fitness amenity design, health management, and sustainable living, Benchmark Group offers a unique perspective on cultivating healthy communities. Our trainers and allied professionals understand what elite athletes have long practicedthat getting the best out of yourself is not restricted to what you do on the field, in the gym, or on the track, but depends equally on what you eat, how you sleep, the air you breathe, your state of mind, in short, everything about how and where you live. From Personal and Group Fitness training, to performance life coaching and fitness amenity design, Benchmark Group has been cultivating greatness for two decades.[/slide-right] Come hang out in a Power, Flow, or Pilates class with Cass to experience part challenge, part relaxation, and a lot of humour. After having taught at and managed yoga and fitness studios for two years in the UK, in both Edinburgh and London, Cass is excited to be back in her home city of Toronto, sharing her knowledge in movement and wellness. She has developed and led numerous yoga teacher training programs and workshops from the foundational to advanced yoga asana. When you leave her classes, youll find yourself more attuned to the nuances of your body and capable of building strength, flexibility, and stability.[/fade] Léa Beauvais is a CYT. She was born and raised in downtown Toronto and holds degrees in English and Musical Theatre Performance. As a freelance actor for several years, yoga was the fulcrum that kept her anchored. With a decade of practice under her belt, her ...Read More