B-Fit Personal Training

B-Fit was established in 2001 for the purpose of helping as many people as possible to improve their health and fitness levels. Many people go to a gym and never improve their fitness level or their health. At B-Fit our goal is to continue learning and educating ourselves so that we assist clients in getting the best results through changes in thei... r nutrition, hydration, sleep and workouts. We coach and assess clients at every session to make sure their technique is correct and schedule one on one conversations when clients need more assistance with changing their habits and reaching their goals. B-Fit is a community of like minded individuals all working on improving something in their life including everything from stress relief, food intolerances, injured joints to basic lifestyle changes. Our community provides a wonderful atmosphere of motivation, accountability and support. Our facility comes equipped with everything you need for a total body workout using ropes, medicine balls, kettlebells, sleds, bands, free weights and much more. At B-Fit we strive to push everyone to get the most out of their workouts. Our Myzone heart rate monitor streams your effort data - such as heart rate - directly to the TV monitor in B-Fit. Instantly check your progress and see how you stack up against others in your workout sessions and classes! Our mens and womens locker rooms include showers for your convenience. You can also relax in our Signature Far Infrared Saunas from Sunlighten that raises core temperature, lowers blood pressure and aids in weight loss. We also have a filtered water fountain and provide hand towels, foam rollers and mats. Do you need motivation and a team to hold you accountable? Join one of our semi-private training sessions! Our trainers create personalized workout programs for small groups to push each other to reach fitness goals and maximize results. B-Fit also offers yoga and pilates classes. During the consultation, our experts will discuss your goals, health history, nutrition, fitness and ...Read More