Author Mark Van Buren

Welcome to the Official Website of Author Mark Van Buren! Mark Van Buren is Bergen County's go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, y... et accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life. To Stay Connected And Consistent With Your Meditation Practice. Where All Books Are Sold! With his unique combination of clarity, humility, humor, and insight, Mark has written a perfect book with which to start a meditation practice, that imaginary boundary between 'practice time' and the rest of your life. and into your own practice or, rather, your entire life. I really love this book! little help finding it. In a refreshing new voice, This dude really gets it! The Buddha believed in happiness for everyone, of fantasies and imagined future selves. For anyone who wants to explore Buddhist meditation, this book opens the door. Mark makes the practice book offers an antidote to the trap of inappropriate effort,Read More