Athletic Strength Institute

We offer a holistic approach to training and performance improvement. At the Athletic Strength Institute, its more than just strength movements. We realize every athlete is different, this is why we custom craft an approach that is individually designed for you based on your needs and goals. We don't believe in a one-size-fits-all approach. At ASI,... when we begin working with an athlete in our gym we perform a comprehensive initial consultation to develop a snapshot of the athlete. We then meticulously craft a program that focuses on correcting any existing limitations we observe. We work to correct these limitations and imbalances through a variety of different methods ranging from strength techniques, flexibility improvement, better movement patterns, and more. We establish a core foundation that allows our athletes to excel in traditional strength and power exercises, which produces a peak performing athlete. Are you currently in a CrossFit program looking to take your training to the next level? We can design an effective plan to supplement your current CrossFit program into something sustainable and challenging. Beyond just training, we offer nutritional plans catered to your needs, a supplement regiment as well as a comprehensive recovery program. These three pillars of our approach are designed to help you improve performance, recover faster and just plain feel better. Our BioSignature program gives you results you can monitor to track your progress. We like to call it our secret weapon. Call us today to get started on your path of success. We serve Lawrence, Johnson County and surrounding areas.Read More