Anna Christy, Pilates

Simply Pilates opened in 2003 and was the first fully equipped, dedicated Pilates studio to open in Bristol. Challenging enough for top sportsmen yet gentle enough to aid patients recovering from injuries or accidents, Pilates is a mind-body exercise discipline suitable for all ages, body types, limitations and injuries. Currently located in Redlan... d, Simply Pilates is due to relocate to Clifton on 8th June 2009 with a view to opening a brand new purpose-designed studio in All Saints Road. During this transition phase, equipment and small group sessions are taking place in at The Old Chapel in Redland. Group mat classes (up to 10 clients) will be temporarily located at Redland Girls School or Clifton Library on Princess Victoria Street (check schedule for location of your class). With over 550 exercises, the Pilates method offers ultimate programming for a wide range of participants from ageing adults to elite athletes. Its functionality makes it adaptable to people with widely different daily routines. Working closely with physiotherapists, osteopaths, chiropractors and other medical professionals, Pilates experts have developed complementary programmes to aid clients to regain flexibility, range of motion and strength after injury. Pilates is also an excellent form of exercise during and after pregnancy as deep abdominal and lower back muscle strength is prioritised, reducing discomfort and tiredness. If you would like to check availablity for any of the following: Group Mat Sessions Open Studio Sessions Semi Private Sessions Private Sessions Ante-Natal Sessions Please call us on: 0117 942 6809 Or email us on:Read More