Ahead Psychology

We provide expert, patient centred care in a compassionate and confidential environment to help with wide range of emotional, behavioural and interpersonal problems. We are outcomes-focused and only undertake evidence based treatments that are the most effective ways for those who want to overcome problems like depression, anxiety, stress, worry, a... nd relationship difficulties. Treatment approaches include: Cognitive Behaviour Therapy (CBT) a practical, time-limited treatment approach to help people motivate, activate and sustain lasting change through modification of thoughts, feelings, and behaviours. Acceptance and Commitment Therapy (ACT) an empirically based form of behavioural therapy to enhance psychological well being that uses strategies such as mindfulness, acceptance of thoughts and mood states, and commitment to values based living and behavioural changes. Mindfulness, strategies to allow you to be in the present moment with awareness, openness, and acceptance rather than continuously analysing and judging, categorising and worrying and being (over) critical of yourself and others.Read More