Sheila Cordaro

last updated 3/19/2018

Sheila M. Cordaro

Personal and Group Fitness at COR FIT

General Information

Experience

Personal Trainer - Best of Arlington 2016

Collegiate Group Aerobics Instructor - Oswego Lakers Cheerleaders

Consultant - Positions Inc.

Fitness Activities Coordinator - Senior Center

Education

SUNY Oswego

DC marathons

Recent News  

Welcome to COR FIT by Sheila Cordaro | Cordaro Fit

HOMEGet Fit Welcome to COR FIT by Sheila Cordaro
Welcome to COR FIT by Sheila Cordaro By Sheila | In Get Fit | on June 29, 2013

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ABOUT COR FIT | Cordaro Fit

Sheila Cordaro, Fitness Enthusiast/Entrepreneur, of COR FIT, has been twice voted "Best Personal Trainer" by readers of Arlington Magazine in Arlington, VA. (Years 2013 & 2015) and voted "Best Personal Trainer" and "Best Fitness Center" by readers of the Sun Gazette (2016)
Sheila Cordaro founded CORDARO FIT ® (formerly FIT 4 MOMS, LLC) in 2006, envisioning a fun and challenging approach to the standard boot camp program. The Arlington, Va based COR FIT boot camp reaches out to kids! In addition to the adult workouts, the FIT 4 KIDZ program was designed in 2009 to keep children active, fit and happy. Because of the success of the program, Sheila designed a Bootcamp for Kidz and Small Group Agility & Speed training for Teens. Cardio, strength & resistance training, sports conditioning, core conditioning and stretching; all of this accomplished through games and play. Studies have shown that exercise cues building blocks of learning to the brain. "The more neuroscientists discover about this process, the clearer it becomes that exercise provides and unparalleled stimulus, creating an environment in which the brain is ready, willing, and able to learn. - SPARK by John J. Ratey, MD. Sheila is a certified personal trainer, group fitness trainer and children's fitness specialist, who earned certifications through American Fitness Professionals & Associates. She also earned her certification in Basic Counseling of Health and Nutrition to provide her clients even more insight to achieve their fitness goals.

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