Lizette Ayala

Lizette Ayala

Energy Health Coach at Body Rules LLC

5110 Ox Road, Fairfax, Virginia, United States
HQ Phone:
(301) 768-2078

General Information


Energy Health Coach  - Yoga U Online

Yoga Teacher  - Beloved Yoga

Energy Healing Therapist  - Cell Life Consulting


Business degree  - 

Recent News  

Lizette Ayala, EHC
Services Lizette Ayala is an Energy Health and Well-Being Coach and specializes in teaching the art of mindfulness, thoughtful self-awareness and empowering self-management skills using traditional healing methods and constructive coaching tools. With a lifelong affinity for mind-body medicine, she is committed to helping you examine subtle shifts in your physiology, body language and self-talk to address triggers to stress, unhealthy habits, unproductive patterns, and remove internal barriers to a healthier, happier and more fulfilling life. Having taught and practiced energy healing modalities and sensory integration with well-established mentors in the field of mind-body medicine since 1999, Lizette provides the best tools to match each individual's needs at each session. Her style, practical in nature, intelligently blends traditional healing systems with modern mindfulness practices to inspire vibrant health, vitality and well-being. The Body Rules Method and Active Meditation are trademarks of Body Rules, LLC and Lizette Ayala.

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Lizette Ayala, Energy Health Coach
The Body Rules Method, Active Meditation are trademarks of Lizette Ayala.

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Lizette Ayala, Energy Health Coach
Lizette Ayala,Energy Health Coach and Founder, "I especially enjoy teaching energy healing techniques to help people cope with stressful situations and improve their health on all levels. We generally don't realize how much control we have over our own health and the direct connection between health and relationships - most importantly the relationship with our self." Lizette discovered energy healing in 1999 from a Japanese family of healers practicing Shinkiko, a unique healing technique that transformed her life, clearing her path to heal a 17yr eating disorder, debilitating panic attacks, thyroid disease and other chronic conditions. It was in this unique method of healing the whole self that she found "home", and realizing her natural healing gifts, she immediately learned to master them and other complementary healing methods. Lizette now works with an wide range of people and specializes in body image, relationship stress and health challenges. She will work with you every step of the way, intelligently blending her unique healing gifts with practical and constructive coaching methods. Since 2000, Lizette's formal training in the healing and movement arts has been enhanced by mentorships and practical learning experiences in many disciplines including, Culia Ki Therapy (acupressure), hypnotherapy/guided imagery, therapeutic breath-work, aromatherapy and energy integration. Her current certifications - Advanced ThetaHealer® and Registered Yoga Teacher (RYT200hr). Lizette also has a Business degree and has worked in the Human Resources field for over 10 years, and as a Pilates instructor for 12yrs, which gives her a diverse background in working with people. Her workshops and teachings have been held at different venues, including the Freedom Center at George Mason, Beloved Yoga, the NVCC Leadership Retreat, and for BAE Systems. When she's not seeing clients, writing or creating healing systems, she enjoys hiking and the performing arts with her family. Lizette feels truly blessed to be able to bring to you and your family this powerful healing method that has helped her and so many other people celebrate life. The Body Rules Method, Active Meditation are trademarks of Lizette Ayala.

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