Judith Galang-Perez

Judith S. Galang-Perez

Doctor, Department : Obstetrics and Gynecology at Asian Hospital Inc

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2250 Civic Drive, Muntinlupa, Calabarzon, Philippines

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Dr. Judith S. Galang-Perez
Department:Obstetrics and Gynecology

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Dr. Judith Galang-Perez, an obstetrician-gynecologist at Asian Hospital and Medical Center, helps make sense of the many myths.
1. You shouldn't bathe during menstruation. Bathing was believed to be a cause of dysmenorrhea. However, there is no established evidence on how bathing can cause or worsen menstrual cramps. Dr. Galang-Perez says women will actually want to bathe more during their period to keep themselves feeling fresh and smelling clean. Dr. Galang-Perez says exercise can actually help reduce cramps and the endorphin boost it causes may minimize the mood swings frequently associated with the monthly cycle.

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