Jenny D'Cruz

last updated 6/25/2018

Jenny D'Cruz

Teacher at Yoga Moves

Location:
45 Evans Street, Shenton Park, Shenton Park, Western Australia, Australia
Company:
Yoga Moves

General Information

Experience

Mentor On Mindfulness Programs for Wellbeing and Peak Performance On Online Teaching Platform - Monash University

Recent News  

About us | Yoga Moves

After completing a Hatha Yoga Teacher Training program with Friends in Yoga at Beacon Yoga Centre, Perth in 2009, Jen began teaching at Yoga Moves in 2010.
Jen now works as a mentor on mindfulness programs for wellbeing and peak performance on Monash University's online teaching platform. From 2014 to 2016 Jen taught yoga and mindfulness meditation at The Yoga Lab, Melbourne and in this time delved into various workshops and training opportunities to explore the anatomy of yoga, teaching methodology, and embodied practice. Jen completed a second teacher training course in India in 2015 and is currently completing a postgraduate yoga teacher training course with Ihana Yoga, Melbourne, as well as postgraduate studies in clinical psychology at Murdoch University. Jen's classes combine thoughtful and playful movement, alignment precision in asana, strength building, dynamic flowing movements, mind-body awareness, cognitive principles of mindfulness, meditation, and relaxation. She delights in movement and aims to build students' awareness of and enjoyment in their unique biomechanics so that they can move intelligently, enhancing wellbeing and self-compassion. These classes invite exploration and contemplation both on and off the mat. Jen teaches 'Renew and Revive - Hatha Vinyasa' on Wednesday evenings 6pm and 7.30pm. See the timetable for more details. Jenny D Cruz Feldenkrais Practitioner Jenny D'Cruz is a Feldenkrais Practitioner and Physiotherapist. She discovered through her own experience with Feldenkrais lessons that movement quality and posture can become easy and graceful. Jenny has been teaching Awareness Through Movement® classes since December 2015. and has over 25 years' experience as a Physiotherapist working within both the private and public health systems She has extensive experience in the fields of arthritis, osteoporosis, balance training and falls prevention, joint replacement prehab and rehabilitation, pulmonary and cardiac rehabilitation. Jenny has also taught Ante-Natal and Post-Natal education and exercise programs and also worked on Maternity wards looking after mothers with musculoskeletal issues and post-natal care. She believes that empowering her clients with knowledge and self-awareness results in improved self-management and less dependence on others for treatment. Jenny offers classes on other days at the Mind Body Heart Studio in Wembley and also offers Functional Integration lessons. Email: jen.infinitemovement@gmail.com Phone 0439 881 300 Term time: Mondays 10am - 11am open Feldenkrais Awareness Through Movement class Thursdays 5.45pm - 6.45pm open Feldenkrais Awareness Through Movement class

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About us | Yoga Moves

After completing a Hatha Yoga Teacher Training program with Friends in Yoga at Beacon Yoga Centre, Perth in 2009, Jen began teaching at Yoga Moves in 2010.
Jen now works as a mentor on mindfulness programs for wellbeing and peak performance on Monash University's online teaching platform. From 2014 to 2016 Jen taught yoga and mindfulness meditation at The Yoga Lab, Melbourne and in this time delved into various workshops and training opportunities to explore the anatomy of yoga, teaching methodology, and embodied practice. Jen completed a second teacher training course in India in 2015 and is currently completing a postgraduate yoga teacher training course with Ihana Yoga, Melbourne, as well as postgraduate studies in clinical psychology at Murdoch University. Jen's classes combine thoughtful and playful movement, alignment precision in asana, strength building, dynamic flowing movements, mind-body awareness, cognitive principles of mindfulness, meditation, and relaxation. She delights in movement and aims to build students' awareness of and enjoyment in their unique biomechanics so that they can move intelligently, enhancing wellbeing and self-compassion. These classes invite exploration and contemplation both on and off the mat. In January, Jen will teach Hatha Vinyasa Yoga for all on Tuesday mornings 9.15am - 10.45am and Wednesday evenings 6.15pm and 7.45pm starting Tuesday 7th January. Check the January timetable on the home page for details or contact Jen on 0406 773 768 or email: jen.o.ihana@gmail.com. In term 1: Jen will teach 'Renew and Revive - Gentle Hatha Vinyasa' on Wednesday evenings 6.15pm and 7.45pm and 'Strong and Spacious Hatha Vinyasa' on Saturday mornings 11am - 12.30pm. See the timetable for more details. Jenny D Cruz Feldenkrais Practitioner Jenny D'Cruz is a Feldenkrais Practitioner and Physiotherapist. She discovered through her own experience with Feldenkrais lessons that movement quality and posture can become easy and graceful. Jenny has been teaching Awareness Through Movement® classes since December 2015. and has over 25 years' experience as a Physiotherapist working within both the private and public health systems She has extensive experience in the fields of arthritis, osteoporosis, balance training and falls prevention, joint replacement prehab and rehabilitation, pulmonary and cardiac rehabilitation. Jenny has also taught Ante-Natal and Post-Natal education and exercise programs and also worked on Maternity wards looking after mothers with musculoskeletal issues and post-natal care. She believes that empowering her clients with knowledge and self-awareness results in improved self-management and less dependence on others for treatment. Jenny offers classes on other days at the Mind Body Heart Studio in Wembley and also offers Functional Integration lessons. Email: jen.infinitemovement@gmail.com Phone 0439 881 300 January Mondays 10am - 11am An Introduction to Feldenkrais Awareness Through Movement class Term time: Mondays 10am - 11am open Feldenkrais Awareness Through Movement class Fridays 9.15am - 10.15am open Feldenkrais Awareness Through Movement class

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Autumn term with Jenny D'Cruz | Yoga Moves

Autumn term with Jenny D'Cruz
Awareness Through Movement® Classes Term 2 with Jenny D'Cruz Jenny D'Cruz is a Feldenkrais Practitioner and Physiotherapist. She discovered through her own experience with Feldenkrais lessons that movement quality and posture can become easy and graceful. She has been teaching Awareness Through Movement® classes since December 2015. With over 25 years' experience as a Physiotherapist working within both the private and public health systems Jenny has extensive experience in the fields of arthritis, osteoporosis, balance training and falls prevention, joint replacement prehab and rehabilitation, pulmonary and cardiac rehabilitation. She has taught Ante-Natal and Post-Natal education and exercise programs and also worked on Maternity wards looking after mothers with musculoskeletal issues and post-natal care. Jenny believes that empowering her clients with knowledge and self-awareness results in improved self-management and less dependence on others for treatment. Jenny also offers Functional Integration lessons. She can be contacted via jen.infinitemovement@gmail.com or by phone 0439 881 300. Bank Details and email: Jenny D'Cruz: jen.infinitemovement@gmail.com Jenny also offers classes on other days at the Mind Body Heart Studio in Wembley and also offers Functional Integration lessons. She can be contacted via jen.infinitemovement@gmail.com or by phone 0439 881 300. Bank Details and email: Jenny D'Cruz:jen.infinitemovement@gmail.com

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