logo

Last Update

This profile was last updated on 6/22/2017 and contains contributions from the  Zoominfo Community.

is this you? Claim your profile.

Wrong Jannah Bierens?

Jannah Bierens

Public Health Education Specialist

Durham County Government

Direct Phone: (919) ***-****direct phone

Email: j***@***.gov

GET ZOOMINFO GROW

+ Get 10 Free Contacts a Month

Please agree to the terms and conditions.

I agree to the  Terms of Service and  Privacy Policy. I understand that I will receive a subscription to ZoomInfo Grow at no charge in exchange for downloading and installing the ZoomInfo Contact Contributor utility which, among other features, involves sharing my business contacts as well as headers and signature blocks from emails that I receive.

THANK YOU FOR DOWNLOADING!

computers
  • 1.Download
    ZoomInfo Grow
    v sign
  • 2.Run Installation
    Wizard
  • 3.Check your inbox to
    Sign in to ZoomInfo Grow

I agree to the Terms of Service and Privacy Policy. I understand that I will receive a subscription to ZoomInfo Community Edition at no charge in exchange for downloading and installing the ZoomInfo Contact Contributor utility which, among other features, involves sharing my business contacts as well as headers and signature blocks from emails that I receive.

Durham County Government

Background Information

Employment History

Fitness Professional

YMCA of the Triangle


Web References(6 Total References)


Partnership for a Healthy Durham Committee Structure

Jannah Bierens, Durham County Department of Public Health
Obesity and Chronic Illness - Kelly Warnock and Jannah Bierens


http://healthydurham.org/about-healthy-durham/our-leadership-and-committees

Jannah Bierens, Durham County Department of Public Health
Obesity and Chronic Illness - Kelly Warnock and Jannah Bierens


http://www.heraldsun.com/news/showcase/x761902776/Health-specialist-offers-fitness-tips-for-new-year

Joining a gym is fine, but suddenly going from being a couch potato to pressing weights for an hour a day is risky, according to Jannah Bierens, public health education specialist with the Durham County Department of Public Health.
A better approach is to ease into a workout routine, she said. "Too many people want to jump in and go all out," Bierens said. "But you can start just by walking more in your day." Wearing a fitness band on the wrist that tracks the number of steps you take and calories burned can help. They're available at sporting goods stores and online. "The band challenges you to walk more," Bierens said. Getting 20 to 30 minutes of exercise most days is ideal, but even a five-minute walk three days a day makes a difference, she said. "You can stretch even at your desk," Bierens said. And if you backslide, don't despair. "Every day you wake up is a chance to try again," she said. For healthier eating, Bierens believes portion control is key. "Stop thinking about going on extreme diets," she said.


Durham County Government - News Releases

For more information about classes offered by the Care-A-Van of Health, contact Jannah Bierens, public health educator for Durham County Public Health, at 919-560-7767 or via email at jbierens@ph.co.durham.nc.us.
Visit http://careavanofhealth.tripod.com for more information about Care-A-Van of Health.


Healthy Durham Obesity and Chronic Illness Committee

Jannah Bierens


Similar Profiles

city

Browse ZoomInfo's Business
Contact Directory by City

city

Browse ZoomInfo's
Business People Directory

city

Browse ZoomInfo's
Advanced Company Directory