Amelia Freer

Expert Nutritionist at getthegloss.com

Location:
146 Freston Road, London, Greater London, United Kingdom
Company:
getthegloss.com
Wrong Amelia Freer?

Last Updated 10/8/2017

General Information

Employment History

Fitscape

Member, Team Fresh  - Inspa Retreats Limited company

Nutritional Therapist  - Amelia Freer FdSc

www.GetTheGloss.com

Rocco Forte Hotels Limited

Nutritional Therapist  - Freer Nutrition's Bikini Body Summer School

Director of Nutrition  - SP&Co

Web References  

Amelia Freer's recipes and nutrition advice and tips

Amelia Freer
Amelia Freer's recipes and nutrition advice and tips Nutritional therapist and author of Eat, Nourish, Glow, Amelia Freer shares her top tips for healthy eating, as well as some super tasty but healthy recipes. From her six week body plan to the food philosophy she used to help celebrities including Boy George reach their weight, here's everything you need for a healthier, cleaner diet, Amelia Freer style amelia-freer-15.jpg Nutrition Amelia Freer speaks out about clean eating Amelia Freer's nutrition advice for pregnancy: "Do your best" Amelia Freer: Spiralized Vegetable Quiche recipe August 24th 2016 / Amelia Freer Nutritional therapist Amelia Freer shares her meat-free recipe for delicious individual quiches >>">>>> gtg-amelia-freer-noodle-pot-main.jpg Freer Nutrition Amelia Freer's Asian Chicken Pot Noodle Recipe August 17th 2016 / Amelia Freer Amelia Freer serves up a delicious spiralizer recipe that's perfect for your office lunch >>">>>> gtg-af-chickenskewers-main.jpg Freer Nutrition Amelia Freer: Chicken Za'atar Skewers recipe August 14th 2016 / Amelia Freer Upgrade your party food with nutritionist Amelia Freer's easy recipe for chicken skewers, taken from her latest ebook >>">>>> afsj-mainimg.jpg Freer Nutrition Amelia Freer: Summer berry jellies recipe July 31st 2016 / Amelia Freer Enjoy a refreshing dessert with nutritionist Amelia Freer's jelly recipe, including a vegan-friendly option >>">>>> af-mainimg.jpg Freer Nutrition Amelia Freer: Body-boosting salad dressing recipes Amelia Freer: The ultimate veggie burger recipe June 27th 2016 / Amelia Freer Nutritional therapist Amelia Freer shares her delicious vegetarian red lentil burger recipe >>">>>> amelia-week-6.jpg Freer Nutrition Amelia Freer's summer healthy eating plan: week six June 8th 2016 / Amelia Freer In the final part of our six-week series, Nutritional Therapist Amelia Freer explains how to stay on the healthy eating wagon on holiday - starting at the airport >>">>>> amelia-12.jpg Freer Nutrition Amelia Freer's healthy summer body plan: week five June 1st 2016 / Amelia Freer Nutritional therapist Amelia Freer has been guiding us through her healthy summer body plan. This week - what clean eating really means >>">>>> amelia-freer-8.jpg Amelia Freer's summer healthy eating plan: week four May 25th 2016 / Amelia Freer Chronic stress can cause hard-to-shift flab: fact. Nutritional Therapist Amelia Freer offers calming solutions to help weight and worries melt away >>">>>> amelia-week-3.jpg Freer Nutrition Amelia Freer's summer eating plan: week three May 18th 2016 / Amelia Freer It's the point at which you are most likely to fall off the wagon, so nutritionist Amelia Freer has lined up a treat >>">>>> amelia-week-2.jpg Freer Nutrition Amelia Freer's summer eating plan: week two May 10th 2016 / Amelia Freer A 'food and mood' diary helps break unhealthy habits, says nutritional therapist Amelia Freer, in step two of our Project Me eating plan >>">>>> Amelia Freer's summer healthy eating plan May 4th 2016 / Amelia Freer A healthy summer body starts in the kitchen. Nutritionist Amelia Freer gets us into good habits with week one of her six-week guide >>">>>> Amelia Freer: The truth about sugar alternatives and sweeteners March 21st 2016 / Amelia Freer Our expert nutritionist Amelia Freer gives the lowdown on the sugar alternatives you should and shouldn't be eating >>">>>> amelia-freer-recipe-2.jpg Recipe Amelia Freer: Asparagus, Courgette & Tomato Frittata March 7th 2016 / Amelia Freer When hunger pangs strike why not try whipping up Amelia Freer's veggie frittata - it's the perfect hearty, healthy breakfast >>">>>> healthy-for-life.jpg Freer Nutrition Amelia Freer's Eating Overhaul: 9 golden rules for eating clean February 29th 2016 / Amelia Freer Nutritional Therapist Amelia Freer explains how to clean up your diet >>">>>> amelia-freer-on-motivation.jpg Freer Nutrition Amelia Freer's top 10 ways to stay on the health wagon February 22nd 2016 / Amelia Freer Eat, Nourish, Glow author Amelia Freer serves up her top tips for staying focused on your health goals >>">>>> healthy-snacks-4.jpg Nutrition Amelia Freer's Eating Overhaul: should you remove even healthy snacks from your diet? February 15th 2016 / Amelia Freer Nutritional therapist Amelia Freer explains why all snacking has got to stop if you want to lose weight >>">>>> lettuce-wraps-by-amelia-freer.jpg Recipe Amelia Freer: How to make delicious lettuce wraps February 12th 2016 / Amelia Freer Cutting out bread can be difficult but there's an easy way to replace it in your sandwiches - this super healthy and low-carb Amelia Freer recipe >>">>>> grains.jpg Nutrition Amelia Freer's Eating Overhaul: the truth about gluten and grains February 8th 2016 / Amelia Freer Debating going gluten-free or wheat-free? Expert Nutritional Therapist Amelia Freer is on the case... >>">>>> amelia-week-1.jpg Freer Nutrition Amelia Freer: 10 ways to make your diet healthier February 1st 2016 / Amelia Freer Want to feel healthier, lighter and leaner? Expert nutritionist Amelia Freer helps you improve your diet with these 10 simple steps, plus five days' worth of healthy recipe ideas >>">>>> amelia-freer-6.jpg Freer Nutrition Inside Amelia Freer's Cupboard Editor-in-Chief Susannah Taylor takes a peek inside Nutritional Therapist and Metabolic Balance® coach Amelia Freer's kitchen cupboards >>">>>> Led by founders Susannah Taylor and Sarah Vine, our editorial team works with our favourite writers and industry insiders from Amelia Freer to Peta Bee and Imogen Edwards-Jones, and with some of the world's leading brands in beauty and wellness, from Chanel and Estée Lauder to Barrecore and Frame - to bring you all the information and inspiration you need for skincare, haircare, makeup, fitness and nutrition in one place.

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Win a Kenwood Electric Spiralizer with Amelia Freer

Amelia Freer
Win a Kenwood Electric Spiralizer with Amelia Freer Amelia Freer kenwood Spiralizer ***THIS COMPETITION IS NOW CLOSED*** Our resident nutritionist and columnist Amelia Freer has been extremely busy with her new Step into Summer ebook, but not so busy that she couldn't collaborate with the team at Kenwood to create a few tantalising recipes for their new electric spiralizer. If you've been keen to try out the spiralizing trend but are lacking in the tools or inspiration, then you're in luck - we've teamed up with Amelia and Kenwood to give one reader the chance to win one of these fabulous quick and easy-to-use kitchen gadgets, worth £49.99. With this fast and fuss-free machine on your worktop you could soon be spiralizing up a storm to create a myriad of tasty, low calorie meals. Simply click to switch between a choice of the Pappardelle Cutting Cone to create thick ribbons, or the Spaghetti Cutting Cone to create thin, vegetable style noodles. It's clean eating and convenience in one. If you want to be in with a chance of winning one of the greatest inventions the kitchen has seen since the bread slicer, enter below and check out this delicious chicken pot noodle recipe from Amelia herself to whet your appetite... Good luck! Led by founders Susannah Taylor and Sarah Vine, our editorial team works with our favourite writers and industry insiders from Amelia Freer to Peta Bee and Imogen Edwards-Jones, and with some of the world's leading brands in beauty and wellness, from Chanel and Estée Lauder to Barrecore and Frame - to bring you all the information and inspiration you need for skincare, haircare, makeup, fitness and nutrition in one place.

Read More
Amelia Freer's recipes and nutrition advice and tips

Amelia Freer
Amelia Freer's recipes and nutrition advice and tips Nutritional therapist and author of Eat, Nourish, Glow, Amelia Freer shares her top tips for healthy eating, as well as some super tasty but healthy recipes. From her six week body plan to the food philosophy she used to help celebrities including Boy George reach their weight, here's everything you need for a healthier, cleaner diet, Amelia Freer style amelia-freer-pregnancy.jpg Nutrition Amelia Freer's nutrition advice for pregnancy: "Do your best" Amelia Freer: Spiralized Vegetable Quiche recipe August 24th 2016 / Amelia Freer Nutritional therapist Amelia Freer shares her meat-free recipe for delicious individual quiches >>">>>> gtg-amelia-freer-noodle-pot-main.jpg Freer Nutrition Amelia Freer's Asian Chicken Pot Noodle Recipe August 17th 2016 / Amelia Freer Amelia Freer serves up a delicious spiralizer recipe that's perfect for your office lunch >>">>>> gtg-af-chickenskewers-main.jpg Freer Nutrition Amelia Freer: Chicken Za'atar Skewers recipe August 14th 2016 / Amelia Freer Upgrade your party food with nutritionist Amelia Freer's easy recipe for chicken skewers, taken from her latest ebook >>">>>> afsj-mainimg.jpg Freer Nutrition Amelia Freer: Summer berry jellies recipe July 31st 2016 / Amelia Freer Enjoy a refreshing dessert with nutritionist Amelia Freer's jelly recipe, including a vegan-friendly option >>">>>> af-mainimg.jpg Freer Nutrition Amelia Freer: Body-boosting salad dressing recipes Amelia Freer: The ultimate veggie burger recipe June 27th 2016 / Amelia Freer Nutritional therapist Amelia Freer shares her delicious vegetarian red lentil burger recipe >>">>>> amelia-week-6.jpg Freer Nutrition Amelia Freer's summer healthy eating plan: week six June 8th 2016 / Amelia Freer In the final part of our six-week series, Nutritional Therapist Amelia Freer explains how to stay on the healthy eating wagon on holiday - starting at the airport >>">>>> amelia-12.jpg Freer Nutrition Amelia Freer's healthy summer body plan: week five June 1st 2016 / Amelia Freer Nutritional therapist Amelia Freer has been guiding us through her healthy summer body plan. This week - what clean eating really means >>">>>> amelia-freer-8.jpg Amelia Freer's summer healthy eating plan: week four May 25th 2016 / Amelia Freer Chronic stress can cause hard-to-shift flab: fact. Nutritional Therapist Amelia Freer offers calming solutions to help weight and worries melt away >>">>>> amelia-week-3.jpg Freer Nutrition Amelia Freer's summer eating plan: week three May 18th 2016 / Amelia Freer It's the point at which you are most likely to fall off the wagon, so nutritionist Amelia Freer has lined up a treat >>">>>> amelia-week-2.jpg Freer Nutrition Amelia Freer's summer eating plan: week two May 10th 2016 / Amelia Freer A 'food and mood' diary helps break unhealthy habits, says nutritional therapist Amelia Freer, in step two of our Project Me eating plan >>">>>> Amelia Freer's summer healthy eating plan May 4th 2016 / Amelia Freer A healthy summer body starts in the kitchen. Nutritionist Amelia Freer gets us into good habits with week one of her six-week guide >>">>>> Amelia Freer: The truth about sugar alternatives and sweeteners March 21st 2016 / Amelia Freer Our expert nutritionist Amelia Freer gives the lowdown on the sugar alternatives you should and shouldn't be eating >>">>>> amelia-freer-recipe-2.jpg Recipe Amelia Freer: Asparagus, Courgette & Tomato Frittata March 7th 2016 / Amelia Freer When hunger pangs strike why not try whipping up Amelia Freer's veggie frittata - it's the perfect hearty, healthy breakfast >>">>>> healthy-for-life.jpg Freer Nutrition Amelia Freer's Eating Overhaul: 9 golden rules for eating clean February 29th 2016 / Amelia Freer Nutritional Therapist Amelia Freer explains how to clean up your diet >>">>>> amelia-freer-on-motivation.jpg Freer Nutrition Amelia Freer's top 10 ways to stay on the health wagon February 22nd 2016 / Amelia Freer Eat, Nourish, Glow author Amelia Freer serves up her top tips for staying focused on your health goals >>">>>> healthy-snacks-4.jpg Nutrition Amelia Freer's Eating Overhaul: should you remove even healthy snacks from your diet? February 15th 2016 / Amelia Freer Nutritional therapist Amelia Freer explains why all snacking has got to stop if you want to lose weight >>">>>> lettuce-wraps-by-amelia-freer.jpg Recipe Amelia Freer: How to make delicious lettuce wraps February 12th 2016 / Amelia Freer Cutting out bread can be difficult but there's an easy way to replace it in your sandwiches - this super healthy and low-carb Amelia Freer recipe >>">>>> grains.jpg Nutrition Amelia Freer's Eating Overhaul: the truth about gluten and grains February 8th 2016 / Amelia Freer Debating going gluten-free or wheat-free? Expert Nutritional Therapist Amelia Freer is on the case... >>">>>> amelia-week-1.jpg Freer Nutrition Amelia Freer: 10 ways to clean up your diet February 1st 2016 / Amelia Freer Want to feel healthier, lighter and leaner? Expert nutritionist Amelia Freer helps you clean up your act with these 10 simple steps, plus five days' worth of healthy recipe ideas >>">>>> amelia-freer-6.jpg Freer Nutrition Inside Amelia Freer's Cupboard Editor-in-Chief Susannah Taylor takes a peek inside Nutritional Therapist and Metabolic Balance® coach Amelia Freer's kitchen cupboards >>">>>> December 21st 2015 / Ayesha Muttucumaru / Amelia Freer Nutritional Therapist Amelia Freer shares her top tips for banishing the Christmas bloat with Ayesha Muttucumaru >>">>>> Led by founders Susannah Taylor and Sarah Vine, our editorial team works with our favourite writers and industry insiders from Amelia Freer to Peta Bee and Imogen Edwards-Jones, and with some of the world's leading brands in beauty and wellness, from Chanel and Estée Lauder to Barrecore and Frame - to bring you all the information and inspiration you need for skincare, haircare, makeup, fitness and nutrition in one place.

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