Zumba Works

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Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Zumba combines high energy and motivating music with unique moves that allow you to dance away your worries. It is based on the principal that a workout should be FUN & Easy TO DO! Zumba is a "FEEL HAPPY" workout that is great for the body and the mind. Zumba includes Merengue, Salsa, Mambo, Samba, Flamenco, Reggaeton, Calypso, Bachata, Tango, Cumbia, Hip Hop, Belly Dance and Cha Cha, Frevo, Lambada, Forro and Rumba, as well as many other international dances from around the world.

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