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Micaela Fitness

Fitness & Dance Facilities · Canada · <25 Employees

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About

Headquarters

188 Union St W, Kingston, Ontario, K7L 2P6, Can...

Phone Number

(613) 214-2305

Revenue

<$5 Million

Industry

Fitness & Dance Facilities Recreation Hospitality

Recent News & Media

No recent news or media

Who is Micaela Fitness

Micaela Fitness offers the luxurious service of having your personal trainer come to you. Why pay additional membership fees to a gym that you neve r use when you have all the equipment you need right at home. Micaela will train with you within the comfort of your own home using minimal equipment. If you already have a home gym even better. If you're looking to create a home gym and need her help with choosing equipment she can do that too. Micaela Fitness In Home Personal Training services include: Fitness Assessment & Goal Setting - Personal training should always start with fitness assessments and goal setting. Micaela will perform girth measurements and provide you with body fat percentage at your request. She will also test your muscular endurance and flexibility. Once your current level of fitness has been assessed, Micaela will work with you to set your fitness goals, and will be able to design the best program to help you reach those goals as fast as possible. Cardiovascular Training - Cardiovascular training focuses on your target heart rate where you are increasing your ability to use more oxygen and strengthening your heart lung complex. There are a variety of ways to perform this type of exercise so it can be unique and fun, and never boring. The important thing is to train in your right target zone to get the maximum benefit. Strength Training- Strength training is necessary to build muscular strength, to increase your metabolism, and develop a sleek toned body. Micaela will employ various pieces of equipment such as dumbbells, medicine balls, free weights, resistance cables, and more and will compound movements as you advance, in strength, balance, and coordination. Nutritional Guidance- This is what separates Micaela from other personal trainers. Exercise programming and safe, efficient training are important but without the proper tools and knowledge about nutrition it is rare to reach ones goals. You will be responsible for keeping a up to date food journal which Micaela will monitor to ensure ...Read more

Micaela Fitness's Social MediaPopular SearchesMicaela FitnessMicaela Fitness PersonalMicaela Fitness| PersonalSIC Code 79,799NAICS Code 71,713Show more

Micaela Fitness Org Chart

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Ethel Llamosas

Docente

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Adicelio Marques

Instrutor

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Frequently Asked Questions regarding Micaela Fitness

Where is Micaela Fitness located?
Micaela Fitness's headquarters are located at 188 Union St W, Kingston, Ontario, K7L 2P6, Canada
What is Micaela Fitness's phone number?
Micaela Fitness's phone number is (613) 214-2305
What is Micaela Fitness's official website?
Micaela Fitness's official website is www.micaelafitness.com
What is Micaela Fitness's Revenue?
Micaela Fitness's revenue is <$5 Million
What is Micaela Fitness's SIC code?
Micaela Fitness's SIC: 79,799
What is Micaela Fitness's NAICS code?
Micaela Fitness's NAICS: 71,713
How many employees does Micaela Fitness have?
Micaela Fitness has <25 employees
What industry does Micaela Fitness belong to?
Micaela Fitness is in the industry of: Fitness & Dance Facilities, Recreation, Hospitality
What is Micaela Fitness competition?
Micaela Fitness top competitors include: Elevate Training, Personal Edge Training, EuroFit VIP Fitness, Alter Ego Fitness Experience
What technology does Micaela Fitness use?
Some of the popular technologies that Micaela Fitness uses are: Google AdSense, Facebook Analytics, Wix, Google Global Site Tag
How do I contact Micaela Fitness?
Micaela Fitness contact info: Phone number: (613) 214-2305 Website: www.micaelafitness.com
What does Micaela Fitness do?

Micaela Fitness offers the luxurious service of having your personal trainer come to you. Why pay additional membership fees to a gym that you never use when you have all the equipment you need right at home. Micaela will train with you within the comfort of your own home using minimal equipment. If you already have a home gym even better. If you'r... e looking to create a home gym and need her help with choosing equipment she can do that too. Micaela Fitness In Home Personal Training services include: Fitness Assessment & Goal Setting - Personal training should always start with fitness assessments and goal setting. Micaela will perform girth measurements and provide you with body fat percentage at your request. She will also test your muscular endurance and flexibility. Once your current level of fitness has been assessed, Micaela will work with you to set your fitness goals, and will be able to design the best program to help you reach those goals as fast as possible. Cardiovascular Training - Cardiovascular training focuses on your target heart rate where you are increasing your ability to use more oxygen and strengthening your heart lung complex. There are a variety of ways to perform this type of exercise so it can be unique and fun, and never boring. The important thing is to train in your right target zone to get the maximum benefit. Strength Training- Strength training is necessary to build muscular strength, to increase your metabolism, and develop a sleek toned body. Micaela will employ various pieces of equipment such as dumbbells, medicine balls, free weights, resistance cables, and more and will compound movements as you advance, in strength, balance, and coordination. Nutritional Guidance- This is what separates Micaela from other personal trainers. Exercise programming and safe, efficient training are important but without the proper tools and knowledge about nutrition it is rare to reach ones goals. You will be responsible for keeping a up to date food journal which Micaela will monitor to ensure ...Read More

What are Micaela Fitness social media links?
Micaela Fitness Linkedin page Micaela Fitness Twitter page Micaela Fitness Facebook page
Is Micaela Fitness a public company?
Micaela Fitness is private company therefore does not currently have an official ticker symbol
See more information about Micaela Fitness

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