Fundamental Fitness Conditioning

Are you looking for a Personal Trainer or Fitness Coach in Brantford? Fundamental Fitness Conditioning is a Fitness Centre that is located in Brantford, offering a variety of unique classes and fitness challenges with flexible training options. Locally owned and operated since 2013, Fundamental Fitness Conditioning is Brantfords top rated option fo... r personal training with private one on one training, small group training and small group classes. Our friendly, supportive workout community provides a welcoming environment and your workouts are always monitored by a certified fitness professional. We offer a variety of custom Youth & Adult training packages to meet or exceed your personal fitness goals. If you need a Personal Trainer or Fitness Coach look no further, we are here to help you achieve your fitness goals! 30 or 45 minute workouts to give your body what it needs. We know you are busy and don't want to stay at the gym for hours on end. Invite your friends to join FFC and you could get up to 3 months FREE! Looking for a new gym routine or reaching a plateau youre having trouble overcoming? Our express workouts, led by our fitness trainers, specialize in metabolic circuits that focus on improving fundamental muscle movements as well as increasing overall functional strength. These fat blasting circuits include Kettlebells, Dumbbells, Anaconda Ropes, Medicine Balls, Resistance Bands, Prowlers, TRX Training, Plyometric Training, Non-Motorized Cardio Training, along with many other non-traditional training methods. These express workouts are offered as part of personal training and small group classes. If youre looking to take your workouts to another level or try something different, Fundamental Fitness Conditioning has that solution. Will get your heart pounding and sweat pouring! Each class offers a different, but always fun challenge, combining a range of high intensity aerobic and body weight exercises. Are you ready? This fat blasting workout combines functional strength with a twist of plyometrics, ...Read More