Foundation Training Facility

Help you be a better you. Foundation Training Facility, LLC (FTF) is a veteran owned small business with a desire to help people. The founder and trainer, Lee Garcia, served 20 years in the United States Army, 19 at Fort Benning, Ga with the 75th Ranger Regiment. He has trained and been trained by the best our Nation has to offer and he wants to sh... are all of his knowledge with you. The basis or groundwork of anything. This is the approach I believe in. A systematic approach to ensure you are physically, mentally, and emotionally prepared for physical training. The action of teaching a person a particular skill or type of behavior. At FTF we believe in training, not exercise or working-out. Training is a state of mind, preparing you for lifes events. We will train you to lose weight, move better, and be stronger. A place, amenity, or piece of equipment provided for a particular purpose. In this case to train. It also means an ability to do or learn something well and easily. There is no need to over complicate your fitness journey. we will work to make this a safe, fun, and simple process "How do you eat an elephant? One bite at a time." This is the approach I take with training. FTF will strive to build a foundational knowledge and physical preparation for fitness to meet your goals. No matter what your fitness and health goals are you have to start somewhere. There is no quick fix to lose weight, build On the other hand if you just want to put your headphones turn up your favorite audio book step on the treadmill and set the incline to max and just cruise for an hour, we got that to. Are you the type that put on your headset, blast your boy band hits of the 90s and conducts some iron therapy, we have you covered. How about meticulously sculpt your muscles so that you are a human anatomy showpiece, come on in. You want to just feel primal and reconnect with the animal inside of you and lift and PUT DOWN heavy stuff, we have an app for that. Our classes are designed and implemented with the intent to make you ...Read More