CrossFit R


50 Francis StGlebeNew South Wales2037Australia View Map


$2.4 Million



SIC Codes:


NAICS Codes:



+61 434 680 237


CrossFit is a core strength and conditioning program that delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit prescription is "constantly varied, high- intensity, functional movement. Functional movements are comprehensive motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements-i.e. they are multi-joint. CrossFit works exclusively with compound movements and shorter high intensity cardiovascular sessions. Compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience, load and intensity is scaled. The CrossFit program has been designed to elicit as broad an adaptational response as possible. CrossFit is not a specialised fitness program but a deliberate attempt to optimise physical competence in each of ten recognised fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Athletes are trained to perform successfully at multiple, diverse, and randomised physical challenges. The CrossFit program is idiosyncratic, in its focus on maximising neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements. Athletes are trained in short, middle, and long durations guaranteeing exposure and competency in each of the three main metabolic pathways. Athletes are encourage to explore a variety of sports as a vehicle to express and apply their fitness. The CrossFit method is to establish a hierarchy of effort and concern that builds as follows:

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