Whether you are trying to lose a few (or a lot of) pounds, get in better shape or gain some muscle - We can help YOU! Our customized and dynamic wo rkouts will challenge you to perform your best and in return produce superior results. Our personal training programs generally include a wide variety of exercises using your body weight, dumbbells, medicine balls, stability balls, kettlebells, resistance tubes, balance discs and other portable equipment to keep the workouts fun, challneging and producing results. We can provide all equipment needed for your training session, if you do not already have equipment. We will design a personalized fitness program based on your specific goals and health considerations to help you get the results you desire. We can track your progress in a variety of ways such as BMI, Body Fat, Girth Measurements and tests for Strength & Endurance. Proper nutrition plays a major role in helping us to stay fit and feel great. With our training programs, we not only design a comprehensive exercise program for you, we can provide you with help to fine-tune your nutrition and enhance your results. As an added bonus, you will also have the option of contacting us for support through phone and E-mail to help you with your healthy lifestyle at no additional cost. Call 724-984-2100 to meet with your Pittsburgh and surrounding areas Personal Trainer and get started accomplishing your goals today! That some achieve great success, is proof to all that others can achieve it as well.~Abraham Lincoln BFE Personal Training is a fitness company that proudly serves Pittsburgh and the South Western Pennsylvania area. With our in-home personal training service, we provide customized fitness programs at the location of your choice. Some specific service areas include: To inquire about other service areas that may not be listed, please feel free to contact us. Hiller In-Home Personal Trainer | Brownsville, PA In-Home Personal Trainer | Washington, PA In-Home Personal Trainer | Belle Vernon In-Home Personal ...Read more
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