1UP Sports Performance

Fitness & Dance Facilities · Texas, United States · <25 Employees

2.) 1UP focuses not only on physical balance, but on athletes' emotional balance as well. Emotional balance enables athletes to have confidence in what their body can do. That same confidence directly translates into real life for each and every athlete. 3.) 1UP Sports Performance focuses on movement training to improve athletes' multi-directional speed. While many focus on drills that improve speed alone, 1UP focuses on skills that improve speed and deceleration. Because movement in sport is so chaotic, athletes must be able to read and react quickly to the changing environment. Often overlooked in training, deceleration drills prepare athletes' muscles to deal with the quick lengthening that occurs during stopping and changes of direction. Deceleration drills not only make athletes able to load their bodies correctly, but also help prevent non-contact knee and ankle injuries.Read More

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