Body Stress Release -
[Cached Version]
Last Visited: 3/18/2008
A keen golfer and a county player, Jane Williamson, 30, can remember the day she woke, five years ago, with a dull pain in her lower back."I have no idea what triggered it but that morning I had to get out of bed very slowly and carefully."She also began to suffer from severe headaches every few months, which would last up to a couple of days.But she didn't see her GP because she says: "I didn't think she could do much about it other than to prescribe painkillers.I just tried to carry on with life regardless."Williamson's job, a marketing and research manager for a junior golf initiative in Scotland, involves many hours driving, which made her back pain worse.The root cause, she believed, was carrying her heavy golf bag around the course, something she had been doing since the age of 11.Although her fiance, Richard, also a keen sportsman, tried to persuade her to try physiotherapy, she resisted."I didn't like the idea of manipulation,'," she says."Besides, Richard had regular treatments but his back pain would return a few days later."
The crunch came in 2003 when Williamson signed up for the Caledonian Challenge for charity - a gruelling 54-mile (87km) walk in 24 hours across the West Highland Way.She faced eight months of intense physical training.
...
At the end of the session Teakle talked to Williamson about ways to improve her posture and recommended special cushions for her car.She also gave her exercises to strengthen her stomach muscles and to loosen the tightness in her neck.
She also warned her that she might feel lightÂheaded after the session."In fact," says Williamson, "I just felt relaxed, and when I cooked dinner that evening I dropped a lot of pans, which is totally unlike me.
...
"This time," says Williamson, "I could feel the muscles working straight after the session.
...
Jane Williamson and Kerry Teakle clearly lbelieve that it does, but I found no clinical trials of BSR, and no research into its effectiveness.