Ms. Claire Williamson

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  "A recent study found that poor maternal vitamin D status was associated with reduced bone mass in their offspring at age 9 and may also increase those children's risk of osteoporosis in later life," says Claire Williamson of the British Nutrition Foundation, who has also written a paper on nutrition in pregnancy."If calcium intakes were low during childhood and early adolescence, stores may be insufficient to meet both maternal and foetal needs."
  
  Medical wisdom has long held that taking folic acid supplements in pregnancy reduces the risk of neural tube defects, including spina bifida.But the message emerging from research is that women who wait until pregnancy to improve their diet may be leaving it too late."A recent study emphasises the importance of folic acid supplementation before the time of conception, as once pregnancy is established it is probably too late for folic acid to have a protective effect," says Williamson.

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  Claire Williamson of the British Nutrition Foundation
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  Claire Williamson of the British Nutrition Foundation said:"Studies in the laboratory have shown potential health benefits.

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  Clair Williamson of the British Nutrition Foundation said: "Studies in the laboratory have shown potential health benefits.

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  It is a healthy drink…" - Claire Williamson of the British Nutrition Foundation

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  Claire Williamson, of the British Nutrition Foundation, said research had
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  Claire Williamson, of the British Nutrition Foundation, said research had
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  Claire Williamson, of the British Nutrition Foundation, said research
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  Claire Williamson, of the British Nutrition Foundation, said research had

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  Claire Williamson, a nutrition scientist at the British Nutrition Foundation, said further research would be needed to confirm the findings.
  
  She also stressed that vitamin E deficiency was rare.
  
  However, she said: "We know from dietary surveys that many older people have an inadequate intake of vitamins and minerals and dietary improvements are needed.

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  Published on: 12/17/2005    Last Visited: 12/17/2005  

  Despite clear indications that olive oil is a good fat, Claire Williamson, a nutritionist at the British Nutrition Foundation, emphasised that it was high in calories (100 calories per tablespoon) and should be taken in moderation.

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  "Too much saturated fat in the diet, e.g. from cakes, biscuits, pastries and fatty meats, should be avoided," said Claire Williamson of the British Nutrition Foundation.

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  "Claire Williamson, a nutrition scientist at the British Nutrition Foundation called the practice in healthy individuals completely unnecessary and also said it could be dangerous.

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  Claire Williamson, a nutrition scientist at the British Nutrition Foundation, said: "Olive oil contains a range of bioactive compounds, but we are not entirely sure what they do.
  
  "We believe it has some antioxidant properties, but to say it mimics a drug is taking it one step further and needs more research."
  
  And she added olive oil was high in fat so should only be taken in moderation.

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