For Seniors, Balance is Essential (washingtonpost.com) -
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Published on: 10/16/2001
Last Visited: 10/16/2001
Usually a fall in an older person is going to impair their functioning , said Sandra Sewell , a registered nurse and clinical specialist in geriatrics who serves as the program manager for community care management at Suburban Hospital in Bethesda.Particularly for frail elderly individuals with other health issues , she said , falls can be devastating.
Brain Tumor or Allergy
Unfortunately , the symptom of dizziness can be a sign of a bewildering range of underlying conditions , from the relatively benign to the potentially fatal : low blood pressure , brain tumors , vision problems , stroke , allergies , head trauma , nutritional deficiencies and many more.Still , doctors and patients agree that seeking out medical attention early is crucial , and not only to rule out or treat serious conditions.Balance problems of more benign origin can often be treated easily – but if they are not , older people with problems that should be only mild and correctable may suffer reduced quality of life unnecessarily.
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Sewell said her organization takes a holistic approach to fall prevention generally and to its causes , including dizziness.That entails asking questions about a person's lifestyle and how dizziness has affected it , and perhaps making a plan for how to cope with dizzy spells.
Sewell's staff is interested in such mundane things as whether a person takes hot showers.If the water's too hot , it could touch off a blood pressure problem that brings on a feeling of dizziness or lightheadedness.Another common irritant starts with the very common act of reaching over one's head to get something.Sewell said she knows of many cases in which women , in particular , have craned their necks back as they reached for something , pinching off the blood supply in their neck momentarily and touching off a woozy feeling.
What's important is helping patients persevere and keeping their fears from getting the better of them.As we get older , we see the consequences of things , Sewell said.Just think about it when you were 16 or in your early twenties , all the things you did without thinking..
Sewell also advises her clients to take it easy.Moving too fast can touch off a moment of low blood pressure , when blood doesn't pump quite quickly enough to keep up with the burst of activity , resulting in lightheadedness or dizziness.Her advice : You get up fast when somebody's at the end of the hall handing you a $100 bill. [ Otherwise , ] you get there when you get there..