Karla Segale This is Me

 Web References

1. 1. Winthrop Physical Therapy - Methow Valley, WA

   www.winthroppt.com/staff.html - [Cached]

   Published on: 8/1/2008   Last Visited: 8/1/2008

   Karla SegalePilates Instructor, Personal Trainer
   
   Karla has competed nationally and internationally in endurance sports for over 25 years.She was first introduced to Pilates while recovering from a sports injury, and was inspired to pursue instructor training as a means of helping others to recover.Karla is a certified Pilates instructor in the Stott method for both mat and Pilates-based exercise equipment.Developed in conjunction with a team of physical therapists and sports medicine professionals, Karla's training uses elements of traditional Pilates combined with rehabilitative exercise to develop core strength, body awareness and improved postural alignment.Karla is also a Certified Personal Trainer through the American College of Sports Medicine.

2. 2. www.mvnordic.com

   www.mvnordic.com/cccamp.html - [Cached]

   Published on: 10/6/2007   Last Visited: 10/6/2007

   Karla Segale is a personal trainer and fitness instructor at Winthrop Fitnes, a Methow Valley Junior Nordic Ski Team coach and a Masters World Medalist in cross country skiing.

3. 3. Winthrop Physical Therapy - Methow Valley, WA

   www.winthroppt.com/trainers.ht - [Cached]

   Published on: 5/30/2006   Last Visited: 8/1/2008

   Carol Heitman, Midge Cross and Karla Segale are all certified through the American Academy of Sports Medicine, which means they meet the highest level of competence in their field.
   ...
   Carol, Midge and Karla work closely with staff Exercise Physiologist Margaret Waechter, MS. ACSM Exercise Specialist, as well as our Physical Therapy team, to provide safe, effective exercise programs designed to meet your fitness goals.