Val F. Russell

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  www.valrussell.com/curating/100_PUSH%20Artspace/1_PUSH% - [Cached Version]
  Published on: 5/11/2007    Last Visited: 5/11/2007  

  An alternative, artist-run space in San Francisco's South of Market neighborhood from 1995 - 1998, PUSH was founded by Val Russell, Colin Mura Smith, Nico Jenkins, and David Phillips.

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  www.viayoga.com/dates/2008/pilates-yoga.shtml - [Cached Version]
  Published on: 10/6/2008    Last Visited: 11/14/2007  

  with Val Russell
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  Slow way down with our favorite Southern duo, Arline Jernigan and Val Russell.
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  Drawing from their fine arts backgrounds and infusing soulful stamina, Val and Arline will lead you though creative Vinyasa-style yoga and Pilates.
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  Val and Arline are known for their unique teaching styles and have cultivated a following for the practitioner that likes to shake things up a bit.
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  Afternoons, with Val, are full of restorative yoga with slow deep core work that will leave the belly satisfied in an original class that Joe himself would be proud of.
  
  Val and Arline encourage a relaxing week, but welcome any student that enjoys all levels of classes with a creative and charged edge.
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  Val is a certified Pilates and Yoga instructor and the owner of Push Pilates studios in Memphis and Oxford.She combines an evolved Pilates repertoire with physical therapy methods using tools such as the Feldenchreist foam roller, small balls, physio-balls, flex bands, magic circles and now YOGA.Val began her Pilates training in 1998 at The Ellie Herman Studios in San Francisco and has furthered her education with Lizz Roman, the Pilates Center in Boulder and the Pilates Method Alliance.

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  Boston Terriers and their Humans, Boston Terrier... - [Cached Version]
  Published on: 4/8/2005    Last Visited: 8/19/2006  

  Val Russell & Joel Hilgenberg
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  Val Russell & Joel Hilgenberg
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  Val is a Pilates & yoga instructor.
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  Learn how you could meet Val Russell & Joel Hilgenberg

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  GoMemphis: Tom Walter - [Cached Version]
  Published on: 9/20/2003    Last Visited: 9/20/2003  

  There's also a pictorial essay on a pair of Memphians: artist and Pilates instructor Val Russell, and painter and tattoo artist Joel Hilgenberg.

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  MSU Alumni Association ::.. (Listing of all Courses) - [Cached Version]
  Published on: 9/3/2002    Last Visited: 11/24/2003  

  Instructor: Val Russell, Evening College Lecturer

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  Push Pilates: Education - [Cached Version]
  Published on: 2/2/2007    Last Visited: 8/25/2008  

  Val RussellOwner and Director

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  Push Pilates: Teachers - [Cached Version]
  Published on: 8/25/2008    Last Visited: 8/25/2008  

  Val Russell | Mark Aiken | Amanda Wilson | Carley Dunavant | Caroline Carpenter | Cameron Scott | Erika Bradshaw | Jennifer Brown | Mary Horwitz | Julie Van Der Meyden | Susan Powers | Sarah Wooding | Student Teachers
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  Val RussellVal Russell is a certified Pilates and Yoga instructor.She began her Pilates training in 1998 at The Ellie Herman Studios in San Francisco, CA.She furthered her education in rehab Pilates with Lizz Roman.And has studied at the Pilates Center in Boulder.She is a certified trainer with the Pilates Method Alliance and Push Pilates is affiliated with the Pilates Method Alliance.
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  Val has also studied with Hart Lazar, Richard Freeman and Jennifer Brilliant.
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  Val opened Push Pilates in 2002 where she began training out of a spare bedroom.And has grown the studio into a 3300 square foot house on Union Avenue and opened a second location in Oxford, Mississippi in July 2006.The programming has expanded to include yoga, massage, workshops, continuing education, Teacher Training, and a clothing line, PUSH wear.
  
  Val combines an evolved Pilates repertoire with physical therapy methods using tools such as the Feldenchreist foam roller, small balls, physio-balls, flex bands, magic circles and now YOGA.
  
  Val continually strives to integrate her fine art background and love of bodywork by offering current, fresh and creative bodywork and movement to the Memphis and Oxford communities.

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  Val F Russell - [Cached Version]
  Published on: 5/11/2007    Last Visited: 11/13/2007  

  Val F. Russell was born in Memphis, TN in 1968.She received her MFA from the San Francisco Art Institute in 1994 and her BFA from the University of Colorado at Boulder and 1991.

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  mexico yoga, pilates and surf retreat instructors - [Cached Version]
  Published on: 4/22/2006    Last Visited: 8/14/2008  

  In a life long search for meaning and depth, Mindy found Yoga to be a transformational and healing practice and this is what motivated her to share this path with others.
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  Val Russell Yoga and Pilates Val is a certified Pilates and Yoga instructor and the owner of Push Pilates studios in Memphis and Oxford.She combines an evolved Pilates repertoire with physical therapy methods using tools such as the Feldenchreist foam roller, small balls, physio-balls, flex bands, magic circles and now YOGA.Val began her Pilates training in 1998 at The Ellie Herman Studios in San Francisco and has furthered her education with Lizz Roman, the Pilates Center in Boulder and the Pilates Method Alliance.

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