Dr. James C. Rosen This is Me

Education

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1. 1. www.ironmagazine.com

   www.ironmagazine.com/printout2 - [Cached]

   Published on: 4/27/2008   Last Visited: 4/27/2008

   "We've known for a while that genes - more than environment and behavior - explain obesity" argues Dr. James Rosen, an eating disorder specialist and professor at the University of Vermont.

2. 2. www.ediets.com

   www.ediets.com/news/article.cf - [Cached]

   Published on: 12/2/2007   Last Visited: 12/2/2007

   "Replace critical thoughts, such as 'my disgusting, fat thighs,' with something more neutral, such as 'my large, muscular legs,'" suggests James Rosen, emeritus professor of psychology at the University of Vermont.Give more airtime to other aspects of your self-image.

3. 3. www.womenshealthresearch.org

   www.womenshealthresearch.org/s - [Cached]

   Published on: 12/21/2004   Last Visited: 11/3/2007

   "If the exercise causes overuse injuries or if the person's physical performance is declining rather than improving, it may suggest over-training," says James C. Rosen, Ph.D., professor of psychology at the University of Vermont and head of the obesity advisory committee at the National Institutes of Health in Bethesda, Md. Overuse injuries include: pulled muscles, stress fractures, knee trauma, shin splints, strained hamstrings and ripped tendons.
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   According to Rosen, "if the exercise significantly interferes with other responsibilities that the person agrees are important or if the person is losing enjoyment for physical activity and feels burned out," there may be a problem.
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   Become familiar with the signs of over exercising, "recognize the symptoms which include physical injury, declining performance, feeling burned out, feeling stale in terms of exercise or loss of motivation," cautions Rosen.