www.ultrunr.com/recovery.html -
[Cached Version]
Published on: 5/6/2007
Last Visited: 11/11/2007
Experience From - Jay Hodde#1 , Eric Robinson , Charles Payton , Chip Marz , Karl King#1 , Dana Roueche , Shawn McDonald , George Parrot , Dan Baglione , Matt Mahoney#1 , Dave Littlehales , Karl King#5 , Jay Hodde#4 , Matt Mahoney#2 , Bonnie Busch , David Lygre , Bob Slate , Dan Brannen , Thomas Perry , Ray Krolewicz , Al Zeller#1 , George Beinhorn#2 , George Beinhorn#3 , Aaron Goldman , Jay Hodde#5 , Nikki Robinson , Al Zeller#2 , Matt Mahoney#3 , Karl King#6 , Dave Hurd , George Beinhorn#4 , Jay Hodde#6 , Matt Mahoney#3 , Jay Hodde#7 , John Fowler , Jay Hodde#8 , Joel Zucker , Blake Wood Jay Hodde#9 , Karl King#7 , Jay Hodde#10 , Norm Yarger , George Beinhorn#4 , Kevin Ash , Rob Apple , Jan Ryerse , Brian Pickett , Rich Schick , George Beinhorn#5 , Karl King#8 , Ray Krolewicz#2 , Steve Pero , Scott Weber , Karl King#9 , Chip Marz , Andy Williams , George Parrott#2 , Karl King#10 ,
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George Parrott, who said recovery improves as training mileage increases.I suspect George is right.He's certainly got the race times to back up what he says.
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George Parrott #2 - Director of Training, Buffalo Chips Running Club, Sacramento