Frederick Neal

Frederick NealPresident, CPT, 6th Dan

Frederick Neal a professional trainer and director for the Professional Trainers Group of New Jersey.The price you pay for that toy and tape can get you a concerned professional, who will help you make realistic goals for your fitness life style.

Professional Trainer Frederick Neal explains "Many of my clients have back problems associated with poor posture, which comes from weak abdominal and back muscles.Excess weight also makes weak postural muscles weaker."

There are those who would lead you to believe there is only one thing you need to correct poor posture - strong abdominal muscles.All the signs of poor posture must be addressed when correcting this problem.Trainer Frederick Neal says "You have to condition your back and your abdominal muscles which work together to keep your body in proper alignment."

Frederick also shared with us the protocol for beginning a successful training program, which will help correct improper posture."I have clients perform crunches, seated rows, pelvic lifts, and lat pull downs.Correct body alignment and speed of motion are very important when training.A professional trainer can help you understand the dynamics of these exercises that many times only take a few sessions.You cannot get that personalized attention from a tape or video"

The professional trainer can help you train smart making you knowledgeable about ways in which to train that will develop good health and well being.