www.businessedge.ca/article.cfm/newsID/11742.cfm -
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Published on: 1/19/2006
Last Visited: 12/5/2008
"It's an accumulation of things," says Estelle Morrison, director of strategic solutions for Ceridian Lifeworks, the EAP branch of HR firm Ceridian.
"People (employers and employees) need to take preventive action before this volcano hits."
The forces leading up to this eruptive period are numerous, and include:
Estelle Morrison
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Morrison agrees.
One of the best things employers and employees can do during the cold grey months of winter, she says, is to go outside for a noon-hour walk.
"Companies have to put more energy into promoting this kind of activity," Morrison says.
"They seem to organize all their outside activities, lunch-time run clubs or other activities, during warmer months when people are more naturally outside anyway."
She adds that while seasonal affective disorder affects two to four per cent of the population as a full-blown clinical depression, another 10 to 15 per cent is estimated to suffer from SAD, although they fell below the clinical threshold.
It's believed that one factor leading to SAD is fewer daylight hours in winter.
While SAD typically affects people in their 20s to mid-50s (the average workforce) it is not recognized by most employers, Morrison says.
And many employees, who feel they will be stigmatized, won't disclose to their employer what they're suffering.
"If you have SAD, you know it will go away in spring," she says.
"So you might have a miserable winter, but bite your upper lip and just get through.
But there are some who can't."
Morrison and Gellert say employers and employees need to be aware of the winter blues and take action to help prevent or lessen the season's affect.
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Morrison says people take vacations when they are exhausted rather than building in three- or four-day restorative breaks during the year.
She also suggests that if people take a longer break, they need to give themselves a day off at home before returning to work.
"Know that the first day back is going to be stressful," she says.