Brian Chin Leung

Brian Chin Leung

Brian Chin Leung
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Brian Chin Leung | 1:38 am Published: January 31st, 2009 Brian Chin Leung | 1:38 am

If you personally know five people, ten years older than you, who possess a general level of fitness higher than yourselfâ€"you need to work on your fitness level. Now, if you don't know five people, ten years younger, that are as fit as youâ€"it means you have a great level of fitness.

Understanding resistance training

Brian Chin Leung | 5:40 pm
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Brian Chin Leung | 5:40 pm

Have you been running, biking, spinning, etc, for months and have lost some weight, but your body still looks flabby, especially your arms, butt and legs? Maybe you have not been doing any resistance training. You may have noticed some relatively slim people running nearly every day around the Queen's Park Savannah, yet their bodies still seem to lack quality muscle tone.

Boosting exercise efficiency

Brian Chin Leung | 5:36 pm
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Brian Chin Leung | 5:36 pm

Are you really getting the most from your exercise time? Have you been training regularly and not seeing significant fat loss?

The fat crisis

Brian Chin Leung | 7:12 pm
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Brian Chin Leung | 7:12 pm