Jeff Krueger

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  www.healthybeing.ca/meet.html - [Cached Version]
  Published on: 3/18/2007    Last Visited: 3/18/2007  

  Jeff Krueger, Registered Dietitian and professional certified guide, founded Healthybeing to empower all people to feel great, feel happy, feel less stress by providing accurate advice on nutrition and health.
  
  "The marketplace is just saturated with competing ideas on how to get healthy, stay healthy-- here at healthybeing we are looking to simplify the confusion and show people the easy steps they can take to start on their journey to increased energy, looking better, feeling better, being happier and more in control.This is where you learn to not sweat the small stuff and keep things in perspective."
  
  Jeff has a variety of nutrition experience in both hemispheres and on three continents.After roaming the wilds of British Columbia and the Yukon as a tree-planter and commercial fisherman, Jeff entered and completed a B.Sc. in Nutrition at the University of British Columbia.He then finished his Dietetic Internship in Ottawa, based out of the Ottawa Civic Hospital.
  
  "Being in the nation's capital was an ideal learning experience.It was the ,beginning' of transforming university academia into practical reality.Not only did I learn the clinical and out patient applications in my rotations through programs like the Heart Institute and the diabetes program, I received a first-hand look at the wealth of community and federal initiatives I was introduced to both in Ottawa and through my electives in other parts of the country.I think it's unusual to have those opportunities to be invited into the world of federal policy, positions and decisions around food and nutrition."
  
  Jeff is an accredited member in good standing of both the College of Dietitians of British Columbia and the Dietitians of Canada.These are recognized affiliates of the American Dietetic Association.
  
  He started his professional career in the hospitals of Castlegar, Nelson, Kaslo, and New Denver, located in the West Kootenay area of British Columbia.
  ...
  Jeff left public health in 2002 to consult in his private practice part-time and continue guiding sea kayak, biking, mountaineering, and hiking trips for a variety of adventure companies all over the world."It was the only way I could finish building my own house, fix my '75 dodge van, publish my whitewater guidebook, and still play.My parents and sisters insist on taking trips with me just so they can enjoy my cooking."
  
  Jeff has invited Janice Polloway onto the healthybeing team.

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  www.spacuisine.com/spacusinenutritionist.htm - [Cached Version]
  Published on: 1/1/1999    Last Visited: 12/14/2004  

  Through consultation with Registered Dietician Jeff Krueger, Mountain Trek has developed a food and fitness program that supports the notion of long-term sustainable weight loss through the "food = energy = activity = weight loss" relationship, rather than dieting and food deprivation.
  
  This relationship of food and activity has resulted in documented average weight loss of 14-17% of a person's body weight over one year for many individuals, and more for some people.
  
  Not only does weight loss occur, but also significant health benefits such as reducing cholesterol, lowering blood pressure, preventing carcinogens from forming, reducing heart and digestive problems, reducing headaches, increase energy levels, and many others.
  
  Generally, Jeff has found in his research and practice the things that seem to PREVENT weight loss and good health are:· Inadequate breakfast· Inadequate water· Inadequate activity after the last meal of the day· Inadequate amount of fiber foods daily, and too many starchy foods (bread)· Inadequate daily vegetable intake
  ...
  Introducing Jeff Krueger, Registered Dietician for Mountain Trek
  
  Need a closer look?
  
  Hmmmm.So, basically not your average typical Registered Dietician, right?
  
  Jeff has put together a spa cuisine menu and rationale for our spa cuisine approach, both for the FitPlan weight loss program and "hearty hikers menu".Here is his Bio:
  
  Jeff Krueger jkre2@yahoo.com
  
  Education:
  
  Registered Dietitian (B.Sc., R.D.N.)
  ...
  Jeff has many other interests, outside of being a Registered Dietician (as pictured above):

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  Canadian Nutritionist Program - [Cached Version]
  Published on: 10/3/2004    Last Visited: 1/20/2007  

  Introducing Jeff Krueger, Registered Dietician for Mountain Trek.Need a closer look?Hmmmm.So, basically not your average typical Registered Dietician, right? ... the FitPlan weight loss program and "hearty hikers menu".Here ... Canadian Diabetes Society; Diabetes Educator Section. ·. British Columbia Dietitian's and Nutritionist's Association. ...

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  Diabetes3 - [Cached Version]
  Published on: 2/9/2001    Last Visited: 8/9/2004  

  Jeff KruegerDietitian, Coordinator of Diabetes Education Program, CastlegarTel: (250) 365-7711 x 356Fax: (250) 365-0268

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  Don Carmichael - [Cached Version]
  Published on: 1/2/2007    Last Visited: 7/9/2008  

  Jeff Krueger, Registered Dietitian and professional certified guide, has worked developing the FitPlan Plus nutritional program since inception of this successful "on-the-ground" weight loss retreat. Jeff has a variety of nutrition experience in both hemispheres and on three continents.After roaming the wilds of British Columbia and the Yukon as a tree-planter and commercial fisherman, Jeff entered and completed a B.Sc. in Nutrition at the University of British Columbia.He then finished his Dietetic Internship in Ottawa, based out of the Ottawa Civic Hospital. "Being in the nation's capital was an ideal learning experience.It was the ‘beginning' of transforming university academia into practical reality.Not only did I learn the clinical and out patient applications in my rotations through programs like the Heart Institute and the diabetes program, I received a first-hand look at the wealth of community and federal initiatives I was introduced to both in Ottawa and through my electives in other parts of the country.I think it's unusual to have those opportunities to be invited into the world of federal policy, positions and decisions around food and nutrition." Jeff is an accredited member in good standing of both the College of Dietitians of British Columbia and the Dietitians of Canada.These are recognized affiliates of the American Dietetic Association. He started his 'professional' career in the hospitals of Castlegar, Nelson, Kaslo, and New Denver, located in the West Kootenay area of British Columbia.
  ...
  Jeff left public health in 2002 to consult in his private practice part-time and continue guiding sea kayak, biking, mountaineering, and hiking trips for a variety of adventure companies all over the world."It was the only way I could finish my house, fix my '75 dodge van, publish my whitewater guidebook, and still play.My parents and sisters insist on taking trips with me just so they can enjoy my cooking." Mountain Trek Fitness Retreat & Health Spa provides the perfect venue to take all this information and roll it into practical, yet fun, learning though daily activity and repetition of the message. Jeff has founded www.healthybeing.ca to provide nutrition, health advice, and guidance to those interested in looking at their eating patterns.

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  Don Carmichael - [Cached Version]
  Published on: 1/1/1994    Last Visited: 3/12/2006  

  Jeff Krueger, B.Sc., R.D.N.Registered Dietitian
  ...
  "Jeff comes to us with a variety of nutrition experience in both hemispheres and three continents.After roaming the wilds of BC and the Yukon as a tree-planter and commercial fisherman, Jeff entered and completed a B.Sc. in Nutrition at the University of British Columbia.
  ...
  Jeff left public health in 2002 to consult in his private practice part-time and to continue to guide part-time for a variety of adventure companies all over the world."It was the only way I could finish my tree-fort, fix my '75 dodge van, publish my whitewater guidebook and still play.My mom insists on taking trips with us just so she can enjoy my cooking for a change."
  
  We know our "food dude" likes his cookies and coffee too much to be an average Dietitian!We're just glad Jeff is again returning to us after hitch hiking solo through South America this winter.He also returned safely from the recent Kluane / St. Elias ski mountaineering trip (2003).The website describing their exploits can be found at http://www3.telus.net/public/a7a67479/team.htm
  
  Jeff has worked hard to put together a simple, common sense and satisfying approach to healthy eating for DHCI.
  ...
  Jeff has many other interests, outside of being a Registered Dietitian:

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  Dunlop Health Centres International - [Cached Version]
  Published on: 7/3/2004    Last Visited: 7/3/2004  

  Jeff Krueger Profile
  
  Nutrition & Your Health
  ...
  Jeff Krueger Profile
  
  Nutrition & Your Health
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  Jeff really simplified the eating thing- he made it so clear- it helped me simplify, clarify and focus on small goals- well actually huge goals.
  ...
  Jeff comes to us with a variety of nutrition experience in both hemispheres and three continents.After roaming the wilds of B.C. and the Yukon as a tree-planter and commercial fisherman, Jeff entered and completed a B.Sc. in Nutrition at the University of British Columbia.He then finished his Dietetic Internship at the Ottawa Civic Hospital.He started his professional career in the hospitals of Castlegar, Nelson, Kaslo and New Denver, located in the West Kootenay area of British Columbia.
  ...
  Jeff left public health in 2002 to consult in his private practice part-time and to continue to guide part-time for a variety of adventure companies all over the world."It was the only way I could finish my tree-fort, fix my '75 dodge van, publish my whitewater guidebook and still play.My mom insists on taking trips with us just so she can enjoy my cooking for a change."
  
  We know our "food dude" likes his cookies and coffee too much to be an average Dietitian!We're just glad Jeff is again returning to us after hitch hiking solo through South America this winter.
  
  Jeff has worked hard to put together a simple and common sense approach to healthy eating for DHCI.
  
  Jeff Krueger, Registered Dietitian (B.Sc., R.D.N.)jkrueger@dunlophealthcentres.com
  
  Education
  ...
  Jeff has many other interests, outside of being a Registered Dietician:

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  Mountain Trek Newsletter Volume 2 Issue 1 - [Cached Version]
  Published on: 1/15/2002    Last Visited: 1/18/2002  

  This month features Jeff Krueger, our FitPlan Weight Loss program Nutritionist.
  
  The first thing you notice about Jeff Krueger is that he isn't your typical stereotyped "Dietitian"!The picture above left is Jeff in the midst of pursuing one of his hobbies - extreme whitewater kayaking.To the right is Jeff on a glacier, after another sport he loves - ice climbing.
  
  Jeff is certainly an outdoor adventurer, but he makes his living pursuing another great interest - disease prevention nutrition.He is a Registered Dietitian, with a B.Sc. from the University of British Columbia (1990), and a Dietetic Internship at Ottawa Civic Hospital.He has worked as a RD at Castlegar Hospital since 1992, and with Mountain Trek as a consultant since 2001.
  
  Jeff likes to write, and he is the author of "Disease Prevention Diet", published in various nutrition and lifestyle articles appearing in newspapers and magazines around B.C.Happily, this very disease prevention diet is first and foremast effective in weight loss programs, and this has resulted in a beneficial relationship between Jeff and Mountain Trek's guests.
  
  Jeff has published an exciting book (visually, the pictures are amazing), called "West Kootenay Whitewater - a guide for kayakers and canoeists" (2001).He has also worked as a guide and researcher for a major adventure company, and is fully qualified in Advanced Wilderness First Aid.
  
  Above and beyond all that, Jeff is a personable and motivating individual.His approach to diets and weight loss is sensible and moderate, fully recognizing the pitfalls and temptations of our everyday lives in trying to keep to a regime.At Mountain Trek, his philosophy dovetails with our own, and he is an endless source of credible information on nutrition.
  
  This season, Jeff will be participating in some of our programs not only as expert but also as guide, in order to make his talents more readily available to Mountain Trek guests during their stay with us.A win-win situation for all of us!
  
  CLOTHING for your ACTIVE VACATION
  
  Some tips from the folks who are out in the mountains every day.
  
  An important piece in a hiker's wardrobe is a vest, invaluable for it's flexibility of use and light weight.In the late spring or late summer, it can be layered over a base layer (t-shirt) for warmth, comfort, and protection at the beginning of a hike in the crisp alpine; in cooler seasons it can be layered under a rainproof jacket to keep the core of the body warm as an intermediate insulation layer during the winter.

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  New Page 1 - [Cached Version]
  Published on: 9/7/2003    Last Visited: 9/7/2003  

  Through consultation with Registered Dietician Jeff Krueger, Mountain Trek has developed a food and fitness program that supports the notion of long-term sustainable weight loss through the food = energy = activity = weight loss relationship, rather than dieting and food deprivation.
  
  This relationship of food and activity has resulted in documented average weight loss of 14-17% of a person's body weight over one year for many individuals, and more for some people.
  
  Not only does weight loss occur, but also significant health benefits have been noted, such as reducing cholesterol, lowering blood pressure, preventing carcinogens from forming, reducing heart and digestive problems, reducing headaches, increase energy levels, and many others.
  
  Generally, Jeff has found in his research and practice the things that seem to PREVENT weight loss and good health are:
  
  · Inadequate breakfast· Inadequate water· Inadequate activity after the last meal of the day· Inadequate amount of fiber foods daily, too many starchy foods (such as bread)· Inadequate daily vegetable intake

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  Shape - [Cached Version]
  Published on: 10/16/2004    Last Visited: 10/20/2006  

  Guilt-free gourmet While the suggested caloric intake is 1,200 a day, the big picture is metabolism, says spa dietitian Jeff Krueger, R.D.Rather than depriving guests, we advocate the food = energy = activity weight-loss formula.The priorities are losing fat weight and maintaining or building up muscle mass.To fuel your daily hikes, Krueger serves hearty, yet low-cal fare like Northwest pancakes, spinach-pepper frittatas, poached herbed halibut, Thai chicken and peach-vanilla smoothies.

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