Sheila Heinrich

Sheila HeinrichPersonal Trainer

Sheila Heinrich

Benefits of Personal Training - Letters from Clients

At age 32, I wasn't feeling very good about myself.I was trying on my summer clothes and they no longer fit, I was larger than I had ever been.I had enough!I joined Princeton Health and Fitness.Walking on the treadmill for a 1/2 hour a couple times a week wasn't solving my problem.Sheila, one of the personal trainers and aerobics instructors, walked by me one day and asked me to join her aerobics class.I had so much fun and I was sore the next day and I knew this was going to be the answer to my problems!After a few months of classes, I lost some of the weight, but I still didn't see the results I wanted.I talked to Sheila about losing weight and toning up, she told me lifting weights would tone my muscles and help me lose the additional weight.I decided to try a personal training session with Sheila.She showed me how to use all of the equipment and weights correctly.She kept me focused, motivated and with all her knowledge she kept everything fresh and new.Sheila has made working out fun!I feel great after working out with her.Sheila has been a cheerleader for me and she celebrates my achievements.She makes me believe I can do anything whether it's the next set or heavier weights.
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With Sheila, my personal trainer, I saw results almost immediately.In a three month period I lost 15 pounds and over 5% body fat with not strict diet.I continue to work out with Sheila twice a week because the results I continue to see I know I couldn't have achieved on my own right away.

Sheila Heinrich
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Sheila has been a group fitness instructor at PHF for 4 years and a personal trainer for 3 years.Sheila also teaches classes in Cambridge for Community Education.She has taught fitness classes for about 10 years and she still loves it!The people she meets are always fun and interesting and that is what keeps her going.Sheila is married and has two kids ages 14 and 9.In her spare time she coaches girls 7th and 8th grade volleyball, runs back and forth between baseball, softball, volleyball, hockey and soccer.Sheila loves fishing, going to her cabin in Canada and hanging out with friends playing volleyball and relaxing in the sun. Sheila teaches many different classes at PHF so stop in and give one a try!