Sarah Gagnon

Sarah Gagnon
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Founder and Director of Conscious Connections Ltd., Sarah has been performing and teaching various dance techniques including Latin, Modern, Jazz, Afro-Cubana, Afro-Braziliana and Ballroom throughout the 25 years of her career.She achieved her comprehensive Stott Pilates certification and has been teaching Pilates full-time since 1997.She has also added Bowen Therapy to her practice in order to assist the process of pain release and healing.Sarah's particular approach blending the teachings of Irmgard Bartenieff with the Pilates method has been highly successful in the rehabilitation of accidental, repetitive use injuries and chronic injuries, as well as on body conditioning programs for professional athletes and dancers designed to prevent injury and increase efficiency.Her experiences as a dancer with Fibromyalgia inspired Sarah to develop a unique approach to the Pilates method that is heavily influenced by the works of Rudolph Laban and Irmgard Bartenieff.
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As such, Sarah creates an environment where each Pilates workout leads to a deeper mind-body connection, and a deeper understanding of one's body.

Please visit the blog, Sarah's Pilates Cafe, to see an exerpt in its actual size.
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Excerpts from the book are published in the blog, Sarah's Pilates Cafe, and can be viewed anytime.

If you have any problems with this process, please click this link and send me an email.

Copyright >. Sarah Gagnon.All rights reserved.905-616-3199

Email Sarah at sarah@consciouspilates.com or call 905-616-3199.

Bowen therapy article in Vitality MagazineCopyright >. Sarah Gagnon.All rights reserved.905-616-3199

Pilates with Sarah is a unique mind-body workout!
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Copyright >. Sarah Gagnon.All rights reserved.905-616-3199

Sarah Gagnon

Founder and Director of Conscious Connections Ltd., Sarah has been performing and teaching various dance techniques including Latin, Modern, Jazz, Afro-Cubana, Afro-Braziliana and Ballroom throughout the 25 years of her career.She achieved her comprehensive Stott Pilates certification and has been teaching Pilates full-time since 1997.Sarah's particular approach blending the teachings of Irmgard Bartenieff with the Pilates method has been highly successful in the rehabilitation of accidental, repetitive use injuries and chronic injuries, as well as in body conditioning programs for professional athletes and dancers designed to prevent injury and increase efficiency.Her experiences as a dancer with Fibromyalgia inspired Sarah to develop her unique approach to the Pilates method that is heavily influenced by the works of Rudolph Laban and Irmgard Bartenieff.
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As such, Sarah creates an environment where each Pilates workout leads to a deeper mind-body connection, and a deeper understanding of one's body.

However, not all pain issues can be resolved by exercise alone.As such, Sarah has also added Bowen Therapy to her practice in order to assist the process of pain release, soft tissue restoration and overall healing.Many people experience chronic pain as a result of injuries sustained several years ago.Often, there is scar tissue bound to healthy soft tissue which prevents the muscles from being fully restored to their pre-injury state in both form and function.If such chronic pain limits the ability to participate in enjoyable activities, it is time to heal it once and for all!Bowen Therapy is a gentle, yet profound, method that can restore health and wellness, regardless of the complaint.

Copyright >. Sarah Gagnon.All rights reserved.905-616-3199