Kathleen Ekdahl

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  www.personalbestpersonaltraining.com/article_disp.php?a - [Cached Version]
  Published on: 5/31/2007    Last Visited: 5/31/2007  

  by Kathy Ekdahl

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  www.prweb.com/releases/2008/3/prweb800974.htm - [Cached Version]
  Published on: 4/1/2008    Last Visited: 4/1/2008  

  "Nordic walking is an activity for everybody, from seniors to athletes, because it offers tremendous health benefits with very little risk of injury," states Kathy Ekdahl, co-founder of Nordique Technique.
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  Nordique Technique was founded in 2007 by Kathy Ekdahl and Sheri Rohr, both certified as
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  Ekdahl and Rohr started Nordique Technique to bring Nordic walking to New England and provide instruction and group Nordic walking sessions.
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  Ekdahl is also a certified personal trainer, certified strength and conditioning specialist, fitness instructor and yoga instructor.She also owns Personal Best Personal Training in Hudson, which she started in June 2001.

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  www.fitstrong.com/management.asp - [Cached Version]
  Published on: 5/1/2008    Last Visited: 5/1/2008  

  Kathy Ekdahl
  
  Fitness Consultant and Coach
  
  Kathy Ekdahl is a nationally certified personal trainer with over 18 years experience in health and fitness.She recently further enhanced her education by becoming a Certified Strength and Conditioning Specialist, a highly trained certification qualifying her to work with amateur and professional athletes.She also coaches Varsity Field Hockey for Hudson High School in Hudson, MA.
  
  She is the former owner of The Aerobics Stop, a renowned women's gym in Marlboro, MA, and a continuing education provider for the fitness industry for 10 years.Kathy has her own cable fitness show entitled "Kathy's Fitness Forum" which debuted in April 2005.

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  www.personalbestpersonaltraining.com/news/index.php?cat - [Cached Version]
  Published on: 10/11/2008    Last Visited: 3/14/2008  

  Medical Research That Can Save A Life [Industry News] - Kathy Ekdahl @ 12:05 pm 12/30/2007
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  They make you fatter [Industry News] - Kathy Ekdahl @ 5:03 pm 4/16/2007
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  Latest Health and Fitness Research Updates [Industry News] - Kathy Ekdahl @ 6:12 pm 1/22/2007
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  Latest Health and Fitness Research Updates [Industry News] - Kathy Ekdahl @ 12:35 pm 3/26/2006
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  Latest Health and Fitness Research Updates [Industry News] - Kathy Ekdahl @ 9:52 am 1/30/2006
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  Latest Health and Fitness Research Updates [Industry News] - Kathy Ekdahl @ 12:39 pm 12/18/2005
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  Holiday Health and Wellness Tips [Industry News] - Kathy Ekdahl @ 9:41 am 12/7/2005
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  Women in The Corporate World- Have you sacrificed your health for your work? [Industry News] - Kathy Ekdahl @ 11:20 am 11/25/2005
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  Latest Research Updates [Industry News] - Kathy Ekdahl @ 11:03 am 10/2/2005
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  There is NO finish line [Industry News] - Kathy Ekdahl @ 12:46 pm 9/23/2005
  
  Goal setting.
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  "Stop Killing Yourself With Your Knife And Fork"- Arkansas Governor Mike Huckabee's health obsession [Industry News] - Kathy Ekdahl @ 11:22 am 9/11/2005
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  Latte Let Down- Do you know what's in your coffee drink? [Industry News] - Kathy Ekdahl @ 1:07 pm 8/23/2005
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  Fitness Research Summaries-Latest Updates [Industry News] - Kathy Ekdahl @ 10:27 am 8/5/2005
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  Exercising in the Heat and Humidity- Dangerous and Stupid! [Industry News] - Kathy Ekdahl @ 8:16 am 7/31/2005
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  Health and Fitness facts- Did You Know?….. [Industry News] - Kathy Ekdahl @ 8:39 am 7/23/2005
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  Are You At Risk For Poor Posture and Pain? [Industry News] - Kathy Ekdahl @ 9:52 am 7/16/2005
  
  I was recently meeting with a chiropractor that I work with, and we were relating to each other case studies of interesting clients/patients.I began talking about one of my favorite clients, a retired school teacher with chronic pain from a rounded upper back and forward head, caused by years of leaning over student's desks while teaching.We had tried everything to help her- including physical therapy, visits to multiple doctors, massage therapy and more- and nothing helps completely.The chiropractor exclaimed that she too, had many retired and current teachers with the same postural abnormalities, and we both agreed, this population was remarkable for the permanent damage done by stooping posture.Thus- a blog was born!
  
  Teachers-beware!
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  One More Reason to Exercise- Reducing Dangerous Visceral Fat [Industry News] - Kathy Ekdahl @ 1:54 pm 6/13/2005
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  Seven exercises that can insure success [Industry News] - Kathy Ekdahl @ 11:54 am 5/24/2005
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  How you CAN learn to love it! [Industry News] - Kathy Ekdahl @ 11:57 am 5/7/2005
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  The Physiology of Quitting Smoking [Industry News] - Kathy Ekdahl @ 12:24 pm 4/24/2005
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  Healthy Eating Strategies- It's All About The Planning! [Industry News] - Kathy Ekdahl @ 11:54 am 4/1/2005
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  [Industry News] - Kathy Ekdahl @ 12:17 pm 2/21/2005
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  If You Need One More Reason To Exercise [Industry News] - Kathy Ekdahl @ 5:31 pm 2/16/2005
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  The Latest Fitness News- Research Updates [Industry News] - Kathy Ekdahl @ 3:38 pm 2/7/2005
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  Tools of the Trade- Great At Home Exercise Tools [Industry News] - Kathy Ekdahl @ 11:13 am 1/30/2005
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  "The Biggest Loser" Sets Up Unrealistic Expectations [Industry News] - Kathy Ekdahl @ 2:15 pm 1/19/2005
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  Fitness Myths Debunked- Separating Fact from Fiction [Industry News] - Kathy Ekdahl @ 11:26 am 1/10/2005
  
  'Tis the time of year when diet companies, fitness facilities, infomercials and more, come out full guns blaring.
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  We Were Born to Run [Industry News] - Kathy Ekdahl @ 8:58 am 1/3/2005
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  Women and Weight Training [Industry News] - Kathy Ekdahl @ 6:15 pm 12/13/2004
  
  As a reminder to all of you, I want to reephasize the importance of strength training for women.
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  A Few Fitness Tidbits [Industry News] - Kathy Ekdahl @ 8:26 am 12/8/2004
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  Start your healthy eating resolution now! [Industry News] - Kathy Ekdahl @ 9:26 am 11/25/2004
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  Don't Fool Yourself- Thin Does NOT Always Mean Healthy [Industry News] - Kathy Ekdahl @ 10:47 am 10/25/2004
  
  For decades, thinness has been equated with beauty, and, of course, good health.But the results of recent medical research studies have thrown a wrench into this blanket mindset.
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  Back Pain- Taking Responsiblity For Your Own Health [Industry News] - Kathy Ekdahl @ 3:40 pm 10/13/2004
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  The Importance of a Good Night's Sleep [Industry News] - Kathy Ekdahl @ 2:57 pm 9/29/2004
  
  Sleep?
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  Top 10 Fitness Mistakes [Industry News] - Kathy Ekdahl @ 10:45 am 9/13/2004
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  NIH Launches Campaign to Fight Obesity [Industry News] - Kathy Ekdahl @ 10:15 am 9/5/2004
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  Research Updates on Vitamin E Supplements , Effects of Drinking Sugared Sodas [Industry News] - Kathy Ekdahl @ 12:12 pm 8/26/2004
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  Burning Fat Is Where It's At-Part 2-physiology [Industry News] - Kathy Ekdahl @ 3:19 pm 8/20/2004
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  Burning Fat Is Where Its At! [Industry News] - Kathy Ekdahl @ 10:40 am 8/15/2004
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  Walking Your Way to Good Health [Industry News] - Kathy Ekdahl @ 10:09 am 8/5/2004
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  How and Why to Keep a Food Diary [Industry News] - Kathy Ekdahl @ 9:39 am 6/12/2004
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  To Stretch Or Not To Stretch- That Is The Question [Industry News] - Kathy Ekdahl @ 9:47 am 6/8/2004
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  Walking For Exercise- Can it keep you fit? [Industry News] - Kathy Ekdahl @ 6:42 am 6/4/2004
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  Calcium/Dairy Products Aid Weight Loss [Industry News] - Kathy Ekdahl @ 11:56 am 5/25/2004
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  Low Carb Low Down [Industry News] - Kathy Ekdahl @ 4:17 pm 5/21/2004
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  Review of Dr. Phil's "The Ultimate Weight Solution" [Industry News] - Kathy Ekdahl @ 8:20 pm 5/17/2004
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  The Benefits of Using a Physio Ball [Industry News] - Kathy Ekdahl @ 9:33 am 5/11/2004

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  www.personalbestpersonaltraining.com/health-fitness-tru - [Cached Version]
  Published on: 8/22/2008    Last Visited: 8/22/2008  

  Kathy Ekdahl, founder of Personal Best Personal Training, leads Hatha Yoga Classes on an on-going basis.

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  personalbestpersonaltraining.com/personal_training_even - [Cached Version]
  Published on: 3/3/2008    Last Visited: 3/14/2008  

  Please call Kathy to let her know that you will drop in.
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  Kathy will be co-teaching with Sheri Rohr.
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  Both Sheri and Kathy are Exel® Certified Nordic Walking Instructors.
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  To register for a Nordic Walking session, call Kathy at 978-562-0377 or email her, or call Sheri at 978-365-5673 or email her.
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  For information about purchasing Nordic Walking Poles by Exel®, contact Kathy.
  
  Custom Nordic Walking Classes Kathy and Sheri offer corporate classes and specialty sessions.Please contact Kathy at 978-562-0377 or call Sheri 978-365-5673 to discuss the opportunities.
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  Kathy Ekdahl received her certification in Nordic Walking, the fastest growing exercise trend in The United States.
  
  Nordic walking is the most popular form of exercise in Scandinavia, and originated in 1997 as a way for Cross Country Skiers to stay in shape.Nordic walking uses specially designed poles which enhance the walking experience, while decreasing impact and perceived exertion.
  
  Kathy is excited to share this newly popularized form of exercise especially because
  
  "Nordic walkers burn up to 40% more calories than traditional walkers, and the low impact nature of the activity makes this ideal for all fitness levels.", says Kathy.
  
  Kathy offers Nordic Walking Classes in the Hudson Massachusetts area - which are announced here and in her blog.For information about purchasing Nordic Walking Poles by Exel®, contact Kathy.
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  Kathy Ekdahl, certified personal trainer and fitness and yoga instructor, is an enthusiastic, highly sought-after keynote speaker and presenter who frequently delivers private and public workshops and programs.
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  Kathy Ekdahl and Sheri Rohr, Certified Nordic Walking Instructors and Personal Trainers, are available to conduct classes beginning Fall of 2007.
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  Kathy recently completed delivering a monthly series of interactive presentations to a private organization whose membership consists of diverse physical capabilities and mixed ages.
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  Kathy Ekdahl, Certified Personal Trainer and golfer, focuses on enhancing overall flexibility while improving core strength and posture in order to improve your golf swing and decrease your risk of injuries.

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  www.personalbestpersonaltraining.com/about_personal_bes - [Cached Version]
  Published on: 5/13/2004    Last Visited: 5/31/2007  

  "If you're looking for a coach to help you stay on track with your overall fitness, help you adjust your training programs when things change in your life, and be there as a tremendous resource when fitness issues arise, the service Kathy provides personally in conjunction with her website is the best I've ever seen!As I continue to use Kathy as a long distance personal training coach, I see clearly that the distance is irrelevant.
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  Personal Best Personal Training was established in June of 2001 by Kathy Ekdahl, a certified personal trainer, fitness instructor and yoga instructor.As the owner of a health club for 10 years, Kathy realized the tremendous benefit of one-on-one support and motivation, and launched Personal Best to provide this service to her clients.
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  Kathy Ekdahl
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  Kathleen Ekdahl
  
  Kathleen Ekdahl - The motivating force behind achieving your Personal Best

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  travelbytatten.com/travel_blog/?m=200509 - [Cached Version]
  Published on: 9/1/2005    Last Visited: 11/30/2007  

  Our 3rd Annual Women's Weekend with Personal Trainer Kathy Ekdahl.This year were off to the Hotel Viking and Spa Terre, in picturesque Newport, RI. Time again to get away for a weekend of rejuvenation, fun and friendship - it's time to recharge.This weekend has been created for women to get away from their everyday schedule.There will be yoga classes and yes…there will be chocolate!
  
  Download the flyer (PDF).Learn more about Kathy Ekdahl.

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  personalbestpersonaltraining.com/news/index.php - [Cached Version]
  Published on: 10/11/2008    Last Visited: 3/14/2008  

  Sticking With Healthy Resolutions- It's All About Your Mindset [News about PBPT] - Kathy Ekdahl @ 12:12 pm 1/15/2008
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  Medical Research That Can Save A Life [Industry News] - Kathy Ekdahl @ 12:05 pm 12/30/2007
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  Training For Balance- Getting Through Winter Safely [Opinion] - Kathy Ekdahl @ 10:47 am 12/24/2007
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  Noridc Walking Arrives in MetroWest Massachusetts [News about PBPT] - Kathy Ekdahl @ 9:22 am 10/1/2007
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  Successful Weight Loss- Don't Put The Horse Before The Cart [Opinion] - Kathy Ekdahl @ 11:41 am 6/10/2007
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  They make you fatter [Industry News] - Kathy Ekdahl @ 5:03 pm 4/16/2007
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  Adhering to an exercise program is like swinging on a swing! [Opinion] - Kathy Ekdahl @ 1:08 pm 3/18/2007
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  Latest Health and Fitness Research Updates [Industry News] - Kathy Ekdahl @ 6:12 pm 1/22/2007
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  Small Steps Mean Big Successes- Making Your Fitness Resolutions Stick [Opinion] - Kathy Ekdahl @ 10:46 am 12/30/2006
  
  Happy Holidays!
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  Journaling Your Way to a Healthy Holiday [Opinion] - Kathy Ekdahl @ 12:31 pm 11/26/2006

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  www.personalbestpersonaltraining.com/news/index.php?m=2 - [Cached Version]
  Published on: 7/1/2004    Last Visited: 3/14/2008  

  Survey Says… Results of "How Often You Weigh Yourself" Poll [News about PBPT] - Kathy Ekdahl @ 11:56 am 7/25/2004
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  Pre-season Conditioning for High School Athletes [News about PBPT] - Kathy Ekdahl @ 4:06 pm 7/15/2004
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  Summer Yoga Session [News about PBPT] - Kathy Ekdahl @ 5:25 pm 7/2/2004
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  Kathy Ekdahl of Personal Best, will offer a Summer Yoga Class from July 26th through August 30th, 2004, Monday evenings at 5:30pm til 6:45pm.The classes will be held at Center Stage Dance Studio, now located on Broad Street, in the same building as America's Pastime( baseball facility).The cost is $60 for 6 weeks and payment needs to be sent to Kathy Ekdahl (see Contact Us) by July 20th.6 person minimum to hold class.The class features strength and flexibility poses as well as relaxation for all levels.The beautiful new hardwood studio at Center Stage can hold upwards of 30 people- so bring a friend!To receive a registration form or for more information, please email Kathy Ekdahl at kathy@personalbestpersonaltraining.com Personal Best will be closed from July 2nd, 2004 until July 15th, so please leave a message.

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