Jonathan Eiland This is Me

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1. 1. www.extreme-fitness.org

   www.extreme-fitness.org/athlet - [Cached]

   Published on: 9/22/2007   Last Visited: 9/22/2007

   Jonathan Eiland
   ...
   Jonathan is a very explosive athlete. He played wide receiver at Murray State and came to Atlanta to work with me on his combine preparation program. After some technique work he ran a 4.38 40 yard dash and was jumping 37" in the vertical. Jonathan's program consisted of specific speed and agility work designed to improve his combine tests. In the weightroom Jonathan performed four training sessions a week utilizing the dynamic effort method, the maximum effort method and the repeated effort method. These workouts particularly develped strength and power in the low back, glutes and hamstrings as well as increasing his upper body strength. Particularly for the skill position players relative strength is a huge concern and Jonathan's program addressed this as well. J is a good balance of speed, strength and power and we expect big things from him as he prepares for the next level in his career.

2. 2. GoRacers.com - Football - News

   www.goracers.com/mens/football - [Cached]

   Published on: 12/31/2005   Last Visited: 12/31/2005

   Nathan is our inside linebacker and was injured last season, but he has worked hard and is ready to compete.
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   Jonathan Eiland is a speedy receiver who reminds me of Terrence Tillman and Marcus Christon, and I think he will make significant plays for us this season.

3. 3. semissourian.com: Story: Colonels have edge in OVC race after win at JSU

   semissourian.com/story/1120865 - [Cached]

   Published on: 10/6/2005   Last Visited: 10/6/2005

   Also gaining weekly league honors were Southeast Missouri State junior punter David Simonhoff (special teams) and Murray State junior wide receiver Jonathan Eiland (newcomer).
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   Eiland caught 10 passes for 136 yards against Tennessee Tech.