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Published on: 8/11/2007
Last Visited: 12/28/2007
Start simple, when it comes to building up immune health defenses, said Garden of Life's vice president of medical affairs, Joseph Brasco M.D., in his white paper, "Simple Steps to Bolster Your Immune System To Help Prevent Colds and the Flu."According to Brasco, improving immune system health starts with five easy stepsâ€"advanced hygiene, diet, supplementation, sleep, and reducing stress.
To start, Brasco said he would recommend Garden of Life's Clenzology Advanced Hygiene System.
"I believe that [advanced hygiene] is highly effective because it goes beyond normal hand washing to help improve…hygiene practices so that [the] body can focus on supporting [the] immune system," said Brasco.