Dawn Jackson Blatner This is Me

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1. 1. www.heraldtribune.com

   www.heraldtribune.com/article/ - [Cached]

   Published on: 5/13/2008   Last Visited: 5/13/2008

   Here are some of the new titles, their plans and some perspective from Dawn Jackson Blatner, a registered dietitian and spokeswoman for the American Dietetic Association.
   ...
   Some perspective: There's no restriction on specific foods in this diet, and that's good says Blatner.But she worries about the all-or-nothing approach, saying balance and moderation is important.
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   Some perspective: The book preaches three daily meals, says Blatner.But the book allows no snacks except on weekends and holidays."We do know that snacking controls hunger," she says.People who lose weight successfully eat about four to five times a day, she says.
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   Some perspective: Exercise is an important component of weight loss, says Blatner, and the bulk of the diet is healthy and balanced, promoting healthy whole grains, lots of fruits and vegetables and lean protein.
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   Some perspective: "It offers realistic strategies for real life people that are dealing with real stressful jobs and lives," says Blatner.
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   Some perspective: People gain weight because they eat too many calories, no matter the source, says Blatner.
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   Some perspective: "I think we can learn a whole lot from people who lose weight and keep it off, in terms of real life strategies," says Blatner.
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   Some perspective: "It offers some encouraging self-talk for healthy, in-the-moment decisions," says Blatner.

2. 2. www.chathamdailynews.ca

   www.chathamdailynews.ca/Articl - [Cached]

   Published on: 5/11/2008   Last Visited: 5/11/2008

   Here are some of the new titles, their plans and some perspective from Dawn Jackson Blatner, a registered dietitian and spokeswoman for the American Dietetic Association.
   ...
   Some perspective: There's no restriction on specific foods in this diet, and that's good, says Blatner.But she worries about the all-or-nothing approach, saying balance and moderation is important. ---
   ...
   Some perspective: The book preaches three daily meals, says Blatner.But the book allows no snacks except on weekends and holidays."We do know that snacking controls hunger," she says.People who lose weight successfully eat about four to five times a day, she says.
   ...
   Some perspective: Exercise is an important component of weight loss, says Blatner, and the bulk of the diet is healthy and balanced, promoting healthy whole grains, lots of fruits and vegetables and lean protein.
   ...
   Some perspective: "It offers realistic strategies for real-life people that are dealing with real stressful jobs and lives," says Blatner.
   ...
   Some perspective: People gain weight because they eat too many calories, no matter the source, says Blatner.

3. 3. Rice Diet - The Residential Clinic

   www.ricedietprogram.com/news/a - [Cached]

   Published on: 5/17/2006   Last Visited: 12/11/2007

   Small, gradual diet adjustments can also be effective, said Dawn Jackson Blatner, a registered dietitian with the American Dietetic Association.
   
   "The idea of doing something radical to kind of shake it up can really spur people," Blatner said.