Weekly Yoga @ the Co-op | Durham Food Co-op -
[Cached Version]
Published on: 1/7/2006
Last Visited: 12/21/2006
Weekly Yoga @ the Co-op - next on Sunday, January 7, 9:00am-10:30am - RSVP for traditional Shivanada style yoga taught by Ajay Bhatt on Sunday mornings at 9am.Donations are gladly accepted, the suggested range is $0-$15 depending on what you can afford and on your level of appreciation of the session.
Ajay will also be introducing exercises of Omkar Tai Chi, which is a combination of Tai Chi and chanting.Please bring a yoga mat or towel, good intentions and positive vibrations.Wear flexible clothing.
Ajay grew up in Rajasthan, India where he was trained in Shivanada style yoga.He is a yoga instructor, a practitioner and instructor of Tai Chi, and a Pranic Healer (touchless body therapy).The Shivananda system is founded on the five principles of Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet, Positive Thinking and Meditation.Ajay is currently teaching classes at the Yoga Spot in Durham, UNC Fam in Chapel Hill and the Forest at Duke.