Tami M. Best

Tami M. Best, M.S., R.D., C.D.N., C.D.E., is director of diabetes education at Thompson Health.

Source: Tami M. Best, director of diabetes education at Thompson Health in New YorkSubscribe to the Tucson Citizen

Tami M. Best, MS, RD, CDN, CDE, is director of diabetes education at Thompson Health.

Tami Best, RD, a nutrition specialist with University Health Systems of Eastern Carolina, estimated that up to 75 percent of college students will experience some weight gain their freshman year of college as they cope with a heavy academic load, a new social life and being away from home for the first time.A fully stocked cafeteria, alcohol consumption, numerous snacking opportunities, and decreased activity all contribute to weight gain, she said.

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Tami Best, MS, RD, at Thompson Health, will discuss tips for holiday meals and meal preparation.