Sue Anderson This is Me

 Web References

1. 1. healthyandfitmagazine.com

   healthyandfitmagazine.com/word - [Cached]

   Published on: 11/25/2006   Last Visited: 11/28/2007

   "For me, a workout is a personal thing," said Sue Anderson, 54, interior designer at The Home Depot, Okemos.
   ...
   "They're good for watching your lifting form and seeing your progress," Anderson said.
   
   Bonus Tip: Put your free weights in front of a mirrored wall.
   
   Color. There's no question about the effect color has on a person's psyche. Some colors trigger emotion, while others wipe the slate clean. "I created a personal gym for a client and we used a theme of Michigan State colors, and Michigan colors," Anderson said.
   ...
   While lighting in general should be as bright as possible, Anderson suggests having a spot light in one area highlighting an activity or set of free weights. "This is your performance zone," she said.
   ...
   "It's good on the joints and helps soundproof the area," Anderson said.
   ...
   Anderson advises to put free weights by mirrored walls, while aerobic equipment should be as far away from the mirrors as possible.
   ...
   "Having a great room can really adjust the attitude," Anderson said.

2. 2. healthyandfitmagazine.com

   www.healthyandfitmagazine.com/ - [Cached]

   Published on: 6/16/2005   Last Visited: 11/25/2006

   "For me, a workout is a personal thing," said Sue Anderson, 54, interior designer at The Home Depot, Okemos.
   ...
   "They're good for watching your lifting form and seeing your progress," Anderson said.
   
   Bonus Tip: Put your free weights in front of a mirrored wall.
   
   Color. There's no question about the effect color has on a person's psyche. Some colors trigger emotion, while others wipe the slate clean. "I created a personal gym for a client and we used a theme of Michigan State colors, and Michigan colors," Anderson said.
   ...
   While lighting in general should be as bright as possible, Anderson suggests having a spot light in one area highlighting an activity or set of free weights. "This is your performance zone," she said.
   ...
   "It's good on the joints and helps soundproof the area," Anderson said.
   ...
   Anderson advises to put free weights by mirrored walls, while aerobic equipment should be as far away from the mirrors as possible.
   ...
   "Having a great room can really adjust the attitude," Anderson said.

3. 3. healthyandfitmagazine.com » Blog Archive » How to transform your home into a fitness center

   healthyandfitmagazine.com/word - [Cached]

   Published on: 11/25/2006   Last Visited: 11/28/2007

   "For me, a workout is a personal thing," said Sue Anderson, 54, interior designer at The Home Depot, Okemos.
   ...
   "They're good for watching your lifting form and seeing your progress," Anderson said.
   
   Bonus Tip: Put your free weights in front of a mirrored wall.
   
   Color. There's no question about the effect color has on a person's psyche. Some colors trigger emotion, while others wipe the slate clean. "I created a personal gym for a client and we used a theme of Michigan State colors, and Michigan colors," Anderson said.
   ...
   While lighting in general should be as bright as possible, Anderson suggests having a spot light in one area highlighting an activity or set of free weights. "This is your performance zone," she said.
   ...
   "It's good on the joints and helps soundproof the area," Anderson said.
   ...
   Anderson advises to put free weights by mirrored walls, while aerobic equipment should be as far away from the mirrors as possible.
   ...
   "Having a great room can really adjust the attitude," Anderson said.